Positive Affirmations for Kids: 189 Positive Things to Say to Your Child (2024)

Childhood is tough. Children often feel very complex emotions that they are unable to articulate to themselves or others, which can make it hard for parents to know how to help them when they need it. Positive affirmations are a great way to offer positive programming for children struggling with anxiety or other emotions they are working on. Whether you want to offer your own words of encouragement for kids or you want to teach them encouraging words they can repeat to themselves, continue reading for a great selection of powerful and positive affirmations for kids.

What are positive affirmations?

Positive affirmations are exactly what they sound like – a practice of positive thinking and self-empowerment. They are short and simple phrases that offer encouragement toward the self or others. Positive affirmations for kids offer statements or declarations that are assumed to be true. By teaching your child that each affirmation is a basic truth about them, it will program them to believe what they are saying and hearing, bolstering their self-confidence and helping to mitigate any lingering anxiety.

Why are positive affirmations important for children?

Positive affirmations for kids are so important because they help lay the groundwork for their future. Research shows clearly that we all learn our belief systems as children. Our belief systems form our basic foundation for the rest of our lives. As we grow, we look for experiences and situations that match whatever we learned as kids. If our thought patterns are negative as children, we become conditioned to thinking negatively as adults.

Establishing positive thought patterns for our children helps to internalize good values and positive beliefs, bolstering their confidence and allowing them to flourish without self-limiting doubts as to their own worth.

How to use positive affirmations

There are many different ways to use positive affirmations for kids. Repetition is one of the most important practices when it comes to these affirmations, so reciting a few throughout the day is a great way of starting. Pick a specific time each day – before school or at bedtime are good choices to start with – and then choose the affirmations that resonate best. Try using an affirmation notebookto allow them to see a visual representation of their thoughts. Affirmation cardsare also a great way ofintroducing and practicing positive self-affirming verbiage.

You can also choose to focus on specific themes each week. Perhaps choose a positive keyword for the next seven days, and create affirmations around that theme. For instance, week one can be “kindness” with affirmations such as “choose to be kind today” or “today I will be kind to a stranger.” By focusing on themes, you will keep it interesting for both you and your child. Consider creating a theme jar with various themes written down on paper and letting your child pick out a new one each week.

Positive affirmation activities for kids

As previously mentioned, positive affirmation cardsare a great way of working with your child to build their self-confidence. Andfor younger children, you can even find positive affirmation coloring booksto give them a positive experience to associate with what they are seeing and hearing each day. In fact, making affirmations into a fun activity will allow them to more easily take in the lessons you are trying to teach by offering a concrete memory to look back on weeks, months or years later. Here are a few positive affirmation activities to get you started.

Warm Fuzzy Jar | Hands Free Mama
Morning Love Notes | Coffee Cups and Crayons
Managing Anxiety Through Art | Imperfect Families
Kids Vision Boards | Overstuffed Life
Inspirational Splatter Paint Art | Buggy and Buddy
Gratitude Stones | Fireflies + Mud Pies
Growth Mindset Coloring Pages | Art is Basic
Scratch Art Affirmations | Counselor Keri
Body Tracing Affirmations | The Chaos and the Clutter
Encouraging Lunch Box Notes | Faith Filled Food For Moms

Positive Things to Say to Your Child

1. Enjoy discovering new things.
2. Your family and friends love you for who you are.
3. You are a good friend to yourself and others.
4. Thank you for being so eager to learn.
5. Have an adventure in class today!
6. You are a fantastic helper.
7. Thank you for being so caring.
8. You’re doing a wonderful job.
9. Today is your day.
10. You are persistent.
11. You understand complex problems.
12. You are forgiving.
13. You are honest.
14. You will reach your goals.
15. Problems are challenges to better you.
16. You get better every day.
17. Look for the beauty in everything.
18. You are in charge of your life.
19. All is well.
20. You are trustworthy.
21. You are compassionate.
22. You are open to new and exciting possibilities.
23. You give freely of yourself.
24. You have many good friends.
25. You are very creative.
26. Believe in your abilities.
27. You are a good influence on others.
28. You are strong, inside and out.
29. You are gentle.
30. Miracles can happen to you.
31. You are joyful.
32. You are patient.
33. You are brave.
34. You are perfect just the way you are.
35. You keep a healthy body and mind.
36. You work hard.
37. Life is fun.
38. You are worthwhile.
39. You are beautiful.
40. You meet every challenge.
41. You are bright.
42. You play an important role in the world.
43. You will change the world.
44. You are thoughtful.
45. You are respectful.
46. Everything works out just fine.
47. Forgive yourself.
48. Believe in yourself.
49. Be happy.
50. Love yourself.
51. You can do anything.
52. It’s okay to start again.
53. You are a good friend today.
54. You are helpful.
55. You are friendly.
56. Every problem has an answer.
57. You are kind.
58. You play well with others.
59. You are intelligent.
60. You learn from your mistakes.
61. You act responsibly.
62. You make great decisions.
63. You can do anything.
64. You are important.
65. You are peaceful.
66. Let your heart guide you.
67. Your parents love you.
68. You support others with love and kindness.
69. You are a winner.
70. You are calm.
71. Positive actions are the best actions.
72. You are a great listener.
73. How can you be helpful today?
74. Learn extra for both of us!
75. School is as fun as you can make it.
76. You can do it!
77. You’re an excellent student.
78. You make me so proud every single day.
79. You have great ideas!
80. You’ve got this!
81. Hard work pays off every time.
82. You deserve a medal!
83. Show off your beautiful smile today.
84. You are very smart!
85. Your teacher appreciates you.
86. Be excited about learning today.
87. You are a leader.
88. No one is better than you.
89. You are loved.
90. Listen to your heart.
91. You are safe.
92. You have lots of friends who love you!
93. Your dreams will come true.
94. Love yourself, even when you feel like you’ve failed.
95. Every day brings new opportunities.
96. Accept and love yourself every day.
97. You are kind.
98. You are relaxed.
99. Have faith in yourself.
100. You are brave.
101. Trust yourself.
102. You are generous.
103. You are loving.
104. You are caring.
105. You make great decisions.
106. You are kind to all.
107. You are protected.
108. Whatever you do, you give your best.
109. Trust in your abilities.
110. You are a problem solver.
111. You are unique.
112. You have tons of energy.
113. You are peaceful.
114. You can be whatever you want to be.
115. Embrace change.
116. You make friends easily.
117. Your intuition is strong and will point you in the right direction.
118. You have a beautiful imagination.
119. You are confident.
120. You find creative solutions to problems.
121. Think positively.
122. Be thankful.
123. Be courageous.
124. You are gentle with yourself and others.
125. You are whole.
126. You have happy thoughts.
127. You forgive others for their mistakes.

While offering affirmations toward your kids is an excellent way to build them up, it is also important to give your child the right words for them to tell themselves when they need them. This is especially valuable for kids dealing with anxiety, as it gives them a toolbox full of positivity they can use to center themselves during moments of doubt.

Positive Affirmations for Anxiety

1. I am loved.
2. I am safe.
3. I have lots of friends who love me.
4. Every problem has an answer.
5. I can do it.
6. I am intelligent.
7. I am calm.
8. I am kind.
9. I am relaxed.
10. I have faith in myself.
11. I am brave.
12. I trust in myself.
13. I am protected.
14. I am exactly where I need to be.
15. I am peaceful.
16. I am confident.
17. I am courageous.
18. I am whole.
19. Problems are challenges to better me.
20. I get better and better every day.
21. I am in charge of my life.
22. All is well.
23. My family and friends love me for who I am.
24. I have many good friends.
25. I am very creative.
26. I believe in myself.
27. I am awesome.
28. I have good friends.
29. I am a good friend.
30. I am thoughtful and kind.
31. I am strong, inside and out.
32. Miracles happen to me.
33. I am patient.
34. I am brave.
35. I am perfect just the way I am.
36. I make good decisions.
37. I am important.
38. I can do anything.
39. I am peaceful.
40. I approve of myself.
41. My heart guides me.
42. I trust myself.
43. I see the good in myself.
44. I am a winner.
45. I am worthwhile.
46. I am proud of myself.
47. I am beautiful.
48. I am a bright student.
49. I play an important role in the world.
50. I like myself.
51. I am optimistic.
52. I respect other people.
53. I learn from my mistakes.
54. I love my family and friends.
55. Everything works out just fine.
56. I believe in myself.
57. I am okay with who I am.
58. I have many gifts and talents.
59. Learning is fun and exciting.
60. I am happy.
61. I can do anything.
62. It’s okay to start again.

At the end of the day, it’s important to remember that childhood is not as simple or easy as many adults imagine. It is perhaps the most important time in any life, offering opportunities to shape and mold an entire person’s world view. Imagine what the world would be like if each new generation used positive affirmations with their children to create kinder, happier and more confident humans.

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