100+ Positive Affirmations for Kids: 2024 (2024)

Positive affirmations can play a vital role in building a child’s self-esteem and resilience. This article provides over 100 affirmations designed to encourage and empower kids.

These affirmations cover various aspects of life, such as confidence, kindness, and perseverance. By integrating these positive statements into daily routines, parents and educators can help nurture a positive mindset in children.

Key Takeaways

  • Affirmations are short, positive phrases that help overcome negative thoughts and improve self-esteem.
  • Benefits of affirmations for kids include reducing stress, promoting positive habits, and improving academic achievement.
  • To be effective, affirmations should be practiced regularly and used in different ways, such as spoken aloud or written down.
  • When using affirmations with kids, suggest age-appropriate phrases, and allow them to choose the ones that resonate with them.

Table of Contents

  • 103 Affirmations for Kids
  • What Are Affirmations?
  • Benefits of Affirmations for Kids
  • How to Use Affirmations for Kids
  • Repeat After Me

103 Affirmations for Kids

100+ Positive Affirmations for Kids: 2024 (1)

When choosing and using affirmations for kids, don’t tell your child which affirmations to use. Make suggestions with age-appropriate language and allow your child to use affirmations that resonate with them.

Affirmations that have worked for our children and children we know include:

  • I am loved.
  • It’s ok to be wrong.
  • Mistakes are opportunities to learn.
  • To achieve — insert goal here — I must work hard.
  • Nobody is perfect.
  • People do not start out being good at something. They have to practice and improve.
  • I will get there.
  • I have friends who enjoy my company.
  • Everyone feels anxious sometimes.
  • It is ok to be afraid.
  • I can make a difference.
  • I deserve happiness.
  • It is ok to be myself.
  • I do not have to change for other people.
  • It is ok to say no.
  • Life is an opportunity I will not waste.
  • It is ok to put my feelings first sometimes.
  • I do not have to do things because my friends do.
  • Everyone has different strengths.
  • I can do it.
  • My strength is xxxxx.
  • I am good at xxxxx.
  • I am wanted.
  • Everyone feels lonely sometimes.
  • Lonely is not the same as alone.
  • I am not alone.
  • Today is the day.
  • I have people who care about me.
  • I can share my problems.
  • It is ok to ask for help.
  • There is nothing wrong with making mistakes.
  • Making bad choices does not make me a bad person.
  • I can control my emotions.
  • I know when to control my emotions.
  • It is ok to be overwhelmed by emotions sometimes.
  • Nobody is good at everything.
  • I am no more valuable nor any less valuable than anyone else.
  • My feelings are valid.
  • I am allowed to be upset.
  • I do not have to hide my feelings.
  • Today will be a positive day.
  • I am a positive person.
  • I choose to think positive thoughts.
  • Problems have solutions.
  • Being strong means knowing when to ask for help.
  • There is no such thing as a “real” man/woman.
  • I deserve my success.
  • My hard work has made good things happen.
  • I do not have to be good at something to enjoy it.
  • Everyone has their own, unique value.
  • If friends do not like my personality, I need to find new friends.
  • Changing who I am for other people will not make me happy.
  • Changing who I am because I want to be a different person is a good thing to do.
  • I do not need the approval of other people.
  • I will not be pressured into doing things I do not want to do.
  • Today is a day that I will be strong.
  • I will not do things I know to be wrong, just to “fit in.”
  • I will stand up for other people.
  • I will be true to myself.
  • I will be true to my values and beliefs.
  • Problems are challenges by another name.
  • I do not have to be a leader.
  • I am a leader.
  • Happiness is a balance between what I want and considering other people.
  • I am a role model for others.
  • I will make someone else happy today.
  • Difficulties do not last forever.
  • I will point out the good in the day.
  • I will write down the things for which I am grateful.
  • Doing nothing is a choice I will not make.
  • I will not set aside who I am because others want me to.
  • I will help other people achieve their goals.
  • I will support my friends in their positive choices.
  • True friends are not afraid to tell each other the truth.
  • Today I will be successful.
  • I can work through this.
  • Good things happen when you work hard.
  • Bad days happen for everyone.
  • I can get over this.
  • It is not the end of the world.
  • A setback is not a step back, and I will move forward again.
  • I enjoy learning new things.
  • I can learn in the way that is best for me.
  • There is a role for me in the world.
  • I do not have to achieve perfection.
  • I trust my inner voice.
  • I can be relied upon to do the right thing.
  • Everyone has a different pace and I can work at mine.
  • Things do not make me happy.
  • My attitude is my choice.
  • People do not make me feel a certain way, I allow myself to feel a certain way in reaction to them.
  • My words have the power to do great good, and great harm.
  • I am not defined by the opinions of others.
  • There is nothing wrong with who and what I am.
  • I am strong.
  • I am resilient.
  • I am enough.
  • I dictate my emotions, not other people.
  • Giving up is a choice I will not make.
  • I will work to become the best version of me I can be.
  • I will be mindful.
  • I will be patient.
  • I will be kind.

What Are Affirmations?

100+ Positive Affirmations for Kids: 2024 (2)

Affirmations are short, positive phrases that a person repeats to themselves.

These phrases are intended to overcome negative thoughts and improve self-esteem (1).

Some people believe that by reciting affirmations, you can make things happen. This is known as manifestation.

However, in this article, we stick to the “positive self-image” aspect of affirmations and leave others to discuss their views on manifestation.

Do Affirmations Really Work?

Unbiased, scientific research shows that, in certain circ*mstances, affirmations are effective (2). For affirmations to work, they must be practiced regularly.

However, they are not universally helpful. In some cases, if a person is suffering from low self-esteem to begin with, positive affirmations can be harmful.

Benefits of Affirmations for Kids

100+ Positive Affirmations for Kids: 2024 (3)

Depending on their focus and use, affirmations have been proven to be effective in:

  • Reducing levels of unhappiness, dissatisfaction, stress, and stress-related physical symptoms.
  • Improving levels of physical activity and promoting other positive habits.
  • Increasing academic achievement.
  • Helping to overcome negative thoughts or patterns of behavior.
  • Maintaining focus and perseverance.

How to Use Affirmations for Kids

100+ Positive Affirmations for Kids: 2024 (4)

When turning to affirmations, it’s helpful to know when not to use them. Don’t try to have your child use affirmations when they are in a state of heightened emotion.

Instead, help your child identify when they are most relaxed and suggest they try affirmations then.

You should also be careful to remain realistic and not to overdo it. You can tell your child how much you like a drawing they have done and encourage them to draw more. But don’t become overly gushy and start telling the world that you have a budding Van Gogh.

This will feel false to your child and undermine any other positive affirmations.

Other than simply reciting them together, you can use affirmations for kids in a variety of ways:

  • Create a scrapbook or affirmations binder together: Talk with your child about their achievements and positive attributes, then record those things. Encourage your child to look through the scrapbook or binder every day, and any time they are feeling a lack of confidence.
  • Make a plan: Sit down together and, using age-appropriate language, ask your child what they want to achieve. Then lay out the steps your child will have to take to reach their goal. Discuss how they can take these steps, what affirmations might help them achieve their goal, and check-in with on-going support.
  • Show them: Take the time to tell your child how much they are loved, outside of the usual times you might say this. Leave notes in their lunchbox, on their pillow, or with a favorite toy.
  • Use variety: Affirmations are shown to be most effective when they are used in different ways. So, encourage your child to say them aloud, write them down in their own journal and read them.
  • Be flexible: Some kids do well by speaking affirmations aloud to themselves in the mirror. Others feel ridiculous or embarrassed doing this but do well by writing their affirmations down, listening to a recording of them, or speaking them to a favorite toy. You can even sing affirmations.

Repeat After Me

100+ Positive Affirmations for Kids: 2024 (5)

When you use affirmations correctly, they can give a powerful boost to your child’s overall mental health and self-esteem in particular.

By helping your child find affirmations that resonate with them and techniques they can get behind, you are helping them develop a practice from which they could reap lifelong benefits.

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About the Author

Patricia Barnes

Patricia Barnes is a homeschooling mom of 5 who has been featured on Global TV, quoted in Parents magazine, and writes for a variety of websites and publications. Doing her best to keep it together in a life of constant chaos, Patti would describe herself as an eclectic mess maker, lousy crafter, book lover, autism mom, and insomniac.

100+ Positive Affirmations for Kids: 2024 (2024)


What are positive affirmations for kids? ›

Positive affirmations for kids are simple, positive phrases or statements that children can repeat to themselves regularly. These affirmations help to counteract negative self-talk and promote positive thoughts and feelings.

What are affirmations for 9 year olds? ›

Positive affirmations for kids about self-esteem

I am important and special. I can be a positive leader to others. I am proud of myself and my accomplishments. Mistakes help me learn and grow.

What top 3 affirmations are you going to start using? ›

3 Affirmations Successful People Repeat Every Day
  • I expect to win. I deserve to win.
  • I will not care what other people think.
  • I can't do everything today, but I can take one small step.
Apr 4, 2016

Do affirmations for kids work? ›

As our children learn behaviours and wire their brains, positive affirmations can be very effective in nurturing their wellbeing. Affirming positive messages are like acts of kindness and love towards themselves that build self-esteem and self-belief.

What is positive self talk in Grade 8? ›

Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think optimistically and feel motivated. Identifying negative self-talk is the first step toward thinking more positively.

How do I affirm my son? ›

75 Ways to Build Up Your Child with Words of Love and Encouragement
  1. I am proud of you.
  2. You're doing a great job.
  3. I appreciate the young (man/woman) you are becoming.
  4. Thanks for being such a wonderful kid.
  5. You make me smile.
  6. You make me laugh.
  7. You make my day so much brighter.
  8. I am so blessed to have you as a daughter/son.

What is the most powerful word of affirmation? ›

10 Powerful, positive words of affirmation to say every day
  • I have all the strength and confidence within me that I need to succeed. ...
  • Everything in life happens for me. ...
  • The most essential thing is that I learn something. ...
  • Nothing can stop me from achieving what I want. ...
  • I am awesome. ...
  • I'm making today count.
Feb 20, 2024

What are the 3 P of affirmations? ›

Some suggest following the 3 P's rule: present tense, personal, and positive. This means that we want the affirmations: 1) to be couched as if they were already happening; 2) to relate to us meaningfully; and 3) to be aspirational.

Why daily affirmations for kids? ›

Positive affirmations help kids (and adults!) to improve themselves, accept themselves, and achieve their dreams. Yes, they're amaZING! Positive affirmations helps kids to gain confidence, contributes to a growth mindset, and helps kids to truly believe in themselves.

What is the 555 technique affirmations? ›

The 55x5 method is rooted in the principles of the Law of Attraction. It's built upon the idea that consistent focus on a particular desire can attract corresponding events and opportunities into your life. The method involves writing down a specific affirmation 55 times for 5 consecutive days.

What is the 555 method of affirmations? ›

55×5 Affirmations
  • Dear Universe, I am so grateful for $1 million dollars.
  • Dear Universe, I am blessed to have found the love of my life.
  • Dear Universe, thank you for my dream home.
  • Dear Universe, I now feel empowered, inspired and uplifted.
  • Dear Universe, I am healed, happy and in perfect health.
Jul 12, 2022

What are powerful affirmations to say daily? ›

I am constantly growing and evolving into a better person. I'm freeing myself from all destructive doubt and fear. I accept myself for who I am and create peace, power and confidence of mind and of heart. I am going to forgive myself and free myself.

What age should you start affirmations? ›

A: It's never too early to start. Positive affirmations can be beneficial for kids of all ages.

Do affirmations work for autism? ›

Kids with ADHD (and/or autism) get exponentially more negative messages throughout their days which has a damaging impact on their confidence, sense of competency, and self-esteem. They need tools and strategies like affirmations to counterbalance the negative input and self-beliefs that commonly impact them.

What are positive affirmations for autism? ›

Start with simple affirmations like “I am capable,” “I am unique,” or “I am proud of myself.” Make them specific to your child's strengths or abilities. For example, if your child loves painting, use affirmations like “I am a talented artist.” Involve your child in the process.

What are positive affirmations? ›

Positive affirmations are positively loaded phrases, or statements that are used to challenge unhelpful or negative thoughts. People can use positive affirmations to motivate them, encourage positive changes in their life, or boost their self-esteem.

How to explain positive affirmations to kindergarten students? ›

How to Explain Affirmations to a Child. If you're looking for an affirmations definition for kids, try the following: Positive affirmations are like magic words that we say to ourselves to make us feel happy, confident, and strong. It's like giving ourselves a friendly pep talk to remind us how amazing we are!

What are some affirmations for little boys? ›

I am always moving forward.” “I can adapt to anything.” “I get better and better every day.” “I care about others.”

How do you teach students positive affirmations? ›

Use visuals to help students understand new concepts. For example, show a circle with a positive affirmation written on one side and a negative affirmation on the other to help them see the difference. Classroom affirmation boards, posters and even stickers are also great reminders of the power of positivity.

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