Vegan Taco Soup Recipe (2024)

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5 from 5 votes

30 minutes minutes

by Marly

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Dish out this easy one-pot vegan taco soup recipe into bowls and add your favorite toppings. Everyone will love it. This delicious soup is comfort food in a bowl. Imagine your favorite taco flavors in a bowl served with tortilla chips!

Vegan Taco Soup Recipe (1)

I love all the vegan soup recipes, but this one is my favorite during the summer months. There’s something about all those taco seasonings combined with beans and veggie crumbles that taste so perfect!

And I threw in a ton of beans. I mean, what’s a taco soup without some beans, right? And then I decided with all those beans, we needed a grain, which, of course, means quinoa. In fact, I could even call this Red Quinoa Soup—that’s just how much I love that stuff. For one, it cooks up so quickly! And second, it’s all squiggly when it’s done. Love that!

Table of Contents show

How to Make Vegan Taco Soup

To serve: Pour the Taco Soup into a bowl, add a dollop of Cilantro Cream, and add chopped tortillas across the top.

  1. Stir together the taco seasoning ingredients.
  2. Cook chopped onions in a large pot with olive oil until tender.
    Vegan Taco Soup Recipe (2)
  3. Add the garlic and stir.
  4. Immediately add the beans.
    Vegan Taco Soup Recipe (3)
  5. Add diced tomatoes, vegetable broth, green chilies, and quinoa.
    Vegan Taco Soup Recipe (4)
  6. Bring the pot to a simmer and cook for about 20 minutes, until the quinoa is tender.
  7. Add the corn.
    Vegan Taco Soup Recipe (5)
  8. veggie crumbles, taco seasoning, nutritional yeast flakes, and stir to combine.
    Vegan Taco Soup Recipe (6)
  9. Add salt and pepper to taste.
  10. Serve the soup in bowls with dollops of vegan cream, vegan cheddar shreds, and chopped tortillas across the top.

Key Ingredients

You can find the full printable recipe, including ingredient quantities, below. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time.

  • Onion — One yellow or white onion is all you need.
  • Olive oil — Any neutral vegetable oil will work. For oil-free, cook the onions in a bit of broth or white wine.
  • Garlic— You’ll need 2 cloves of garlic (or more if you want a more intense garlic flavor).
  • Beans — I used a 15-ounce can of pinto and kidney beans,rinsed and drained.
  • Tomatoes — You’ll need a 15-ounce canof diced tomatoes(regular or fire-roasted).
  • Vegetable broth — I recommend using something like Vegetarian Better than Bouillon because of its consistently high-quality flavors. Besides, it’s less packaging waste and better for the environment.
  • Green chiles— You’ll need a 4.5-ounce can of chopped green chiles.
  • Quinoa — I used less than a cup of uncooked quinoa.
  • Corn— You can use fresh, canned, or frozen.
  • Veggie crumbles— This is optional, but recommended. I cooked one Beyond Beef Burger in the skillet and used a spatula to break it down into crumbles. Or you can use storebought veggie crumbles (like Gardein), or homemade vegan beef crumbles.
  • Nutritional yeast flakes — These add a cheesy flavor to the soup.
  • Salt and pepper to taste

Storage Tips

Store leftover soup in an airtight container in the fridge for up to 5 days. You can freeze this soup in freezer-safe containers for up to 2 months.

How to Make Baked Tortilla Strips

Of course, you can crumble up tortilla chips, and that works just great. But when you want to pull out all the stops, making your own baked tortilla strips really adds a nice touch.

Here’s how to make them:

  1. Start with plain corn tortillas and cut them into thin strips
  2. Lay them on a pan lined with parchment paper.
  3. Lightly spray with vegetable cooking spray. Toss to coat.
  4. Bake in an oven preheated to 375°F/190°C for 5 to 10 minutes.
  5. Remove from the oven and use tongs to toss them.
  6. Return them to the oven for another 5 to 10 minutes, until crispy.
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Why This Recipe is a Winner

  • EASY — This soup is easy to make and comes together in around 30 minutes, making it perfect for a quick weeknight plant-based dinner.
  • CROWD FAVORITE — Everyone loves tacos, and serving them in soup form will just expand your family’s list of favorite dishes.
  • FREEZER-FRIENDLY — Make a double batch and freeze some for later. Then when you’re ready to serve, simply pop it in the fridge to defrost overnight.

Vegan Taco Favorites

If you love this vegan taco soup, here are more taco recipes and toppings to have in your plant-based kitchen:

Jicama Tacos

30 mins total

Jackfruit Carnitas

45 mins total

Air Fryer Tortilla Chips

25 mins total

Vegan Taco Casserole

30 mins total

This post was originally published in 2014 and was updated to include new photos, new text, and an updated recipe in 2022

Vegan Taco Soup Recipe (12)

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Vegan Taco Soup Recipe (13)

Vegan Taco Soup Recipe (14)

Easy Vegan Taco Soup

Let's talk about this vegan taco soup. Because it's kind of like chili, but not quite. Because it's flavored with taco seasoning. Get it?

5 from 5 votes

Print Pin Rate Save

Course: Soup

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Resting time: 5 minutes minutes

Total Time: 30 minutes minutes

Servings: 8

Calories: 324kcal

Author: Marly McMillen

Ingredients

Taco Seasoning

  • 1 teaspoon ground cumin
  • 2 tablespoons chili powder
  • ½ teaspoon dried oregano
  • ½ teaspoon ground black pepper

Taco Soup

  • 1 medium onion peeled and chopped
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 15 oz can pinto beans, rinsed and drained
  • 15 oz can kidney beans, rinsed and drained
  • 15 oz can diced tomatoes (regular or fire-roasted)
  • 3 cups vegetable broth
  • 4.5 oz can green chiles chopped
  • ¾ cup quinoa uncooked
  • 1 cup corn (frozen or canned)
  • 1 cup veggie crumbles (see notes)
  • 2-4 tablespoons nutritional yeast flakes
  • salt and pepper to taste
  • 1 cup tortilla chips crumbled

Instructions

For the Taco Seasoning:

  • Stir together the taco seasoning ingredients. Set aside.

For the Taco Soup:

  • Place the chopped onions in a large pot, like a dutch oven, and drizzle with olive oil. Stir to combine. Cook over medium heat until the onions are translucent. Add the garlic and stir.

  • Immediately add the beans, diced tomatoes, vegetable broth, green chilies, and quinoa. Bring the pot to a simmer and cook for about 20 minutes, until the quinoa is tender.

  • Add the corn, veggie crumbles, taco seasoning, nutritional yeast flakes, and stir to combine. Add salt and pepper to taste.

  • To serve: Pour the soup into a bowl, add a dollop of vegan cream, vegan cheddar shreds, and chopped tortillas across the top.

Recommended Equipment

Soup Crocks

(The products above contain sponsored links to products we use and recommend)

Notes

Veggie Crumbles

I cooked up one Beyond Beef (or Impossible) Burger, crumbled it, and added it to the soup. You can use store-bought veggie crumbles (like Gardein), or make your own vegan beef crumbles.

Calories: 324kcal | Carbohydrates: 53g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 761mg | Potassium: 763mg | Fiber: 12g | Sugar: 5g | Vitamin A: 923IU | Vitamin C: 14mg | Calcium: 101mg | Iron: 5mg

The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.

Did you make this recipe?

Leave a rating below then tag @namelymarly on Instagram and hashtag it #namelymarly. I love seeing your creations!

Enjoy!

Vegan Taco Soup Recipe (2024)

FAQs

How do you thicken taco soup? ›

If you're looking to upgrade your taco soup into a rich, creamy meal, you could turn to tried-and-true thickeners like cream cheese, heavy cream, flour, or corn starch.

How to thicken taco soup without cornstarch? ›

Beans are not only a great addition to taco soup for their taste but also for their thickening properties. Mash a portion of the beans with a fork or potato masher and then add them back to the soup. The mashed beans will act as a natural thickening agent, making your taco soup heartier and more substantial.

How to make taco soup less spicy? ›

A squeeze of lemon or lime juice or a little vinegar can help cut through spiciness. Acidic foods tone down the spiciness in foods and can add some flavor, making this a good trick for seafood dishes or creamy soups and chowders.

How to thicken Mexican soup? ›

The best item to thicken a soup is some sort of starch, whether from flour, cornstarch, arrowroot, or even a lot of potatoes. If it is a powder, mix it with cold water and stir to make a smooth, lump-free paste, and stir constantly as you add it to the soup. A little goes a long way!

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

What is the best thickener for soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

What can I use instead of corn flour to thicken soup? ›

Wheat Flour

Most households already have plain flour in their kitchens, which makes it an easy swap for cornflour in many recipes. The natural starches in wheat can be used to thicken soups and sauces. There's a reason every luxurious macaroni cheese sauce starts with flour.

What to do if soup is too watery? ›

6 Ways to Thicken Soups or Stews
  1. Puree the vegetables. The most straightforward way to thicken soup is to puree the vegetables. ...
  2. Mash beans, lentils, rice, or bread. ...
  3. Add some dairy. ...
  4. Add an egg. ...
  5. Whisk in a bit of flour or starch. ...
  6. Blend in some silken tofu.
Nov 15, 2021

Can I use flour instead of cornstarch in soup? ›

This means it's possible to swap your cornstarch for flour, but you will need more of it to get the same effect. In general, it's recommended that you use twice as much white flour as cornstarch for thickening purposes. So if you need 1 tablespoon of cornstarch, use 2 tablespoons of white flour.

What cancels out spicy in soup? ›

Turns out, the fiery chemical in hot chilis, capsaicin, likes to bind itself onto a compound in milk, which neutralizes the burn. Add a generous dollop of sour cream, creme fraiche, or yogurt to scorching hot chili or stews, or even a touch of milk or cream. For best results, though, go with full-fat dairy.

Can you add milk to soup? ›

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

Can you use tortilla chips to thicken soup? ›

Second, you can add some crushed corn chips – tortilla chips work well, as do salty Fritos. The chips will soak up liquid and become soft, thickening the chili and adding flavor without being noticeable.

Can you use tortillas to thicken soup? ›

Corn tortillas, torn into small pieces, were used as the thickening agent. They thickened the soup beautifully and added a subtle, yet tasty addition to the soup. In case you are wondering, the tortillas simply 'dissolve' in the broth.

What can I use to thicken my tortilla soup? ›

Incorporate Cornstarch

Cornstarch is another popular thickening agent that can be easily added to your chicken tortilla soup. Mix cornstarch with a small amount of water to create a slurry.

How do you thicken taco sauce? ›

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency. Test with a spoon.

How do you thicken soup with masa harina? ›

Masa harina is an especially effective thickener, so start with a small amount — say, 1 tablespoon each water and masa harina per 3 cups of chili. It can take a few moments for masa harina to work its magic, so let the chili simmer, stirring often, for about five minutes, and then check its consistency.

Can you thicken soup without cornstarch? ›

How to Thicken Soup with Rice, Bread, Potatoes or Beans. Foods like rice, bread, potatoes and beans are naturally high in starches, which, when broken down, act as a thickening agent. With rice, the grains will break down into the soup as it's simmered and stirred, releasing the starches and thickening the soup.

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