Tropical Green Paleo Smoothie Recipe {Dairy-Free) - My Natural Family (2024)

FAQs

What does the island green smoothie from Tropical smoothie have in it? ›

This Tropical Island Green Smoothie is made with a refreshing blend of frozen fruit, spinach, and a splash of coconut milk. One sip and this smoothie will have you dreaming of the tropics!

If your smoothie is too thin, then try one of the following: adding a fruit with soluble fiber, use frozen fruit, use a creamy liquid base like nut milk or oat milk, use chia seeds, add a plant based protein powder.

The answer is yes, absolutely. Green smoothies are still a great way to get the nutrients your body craves. But, as with anything else, be mindful of your choices — rotate your ingredients, wash produce thoroughly and allow yourself a few “smoothie-free” days every week so you can try other nutrient-dense foods.

It's still packed with nutritious ingredients and healthful nutrients like antioxidants, fiber, vitamin A, vitamin C, and folate that support your best health. Even though its name is a little deceiving, it's a great way to get more nutrients into your day. It's no wonder it's one of their most popular menu items!

Most Nutritious Option

The most nutrient-packed and healthy option at Tropical Smoothie Cafe is the popular Detox Island Green smoothie, thanks to its fresh vegetable and fruit ingredients.

However, almond milk or soy milk is generally good for all smoothies. Almond milk is low-calorie, creamy, and has a neutral flavor that doesn't interfere with your smoothie as much as other milk. Soy milk is great if you want the benefits of almond milk but with added plant-based protein.

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

Many people have found that adding smoothies to their daily routine helps to curb their cravings for unhealthy foods. Smoothies that contain green vegetables like kale and celery provide many health benefits. Here is some information about why drinking a green smoothie a day is good for your mind and body.

In conclusion, smoothies can be a great way to increase intakes of fruit and vegetables in our diet, which would have many health benefits. However, they may contain large amounts of added or natural sugars, which can contribute to dental problems and obesity.

Why do I get sleepy after drinking green smoothie? ›

I would assume you get tired after your smoothie because you body releases a lot more serotonin after eating a large amount of protein or carbohydrates. Not only that your body is using your crucial energy that includes your brain to activate your digestive tract.

Tropical Smoothie Cafe Island Green Smoothie No Sugar Added (1 smoothie) contains 31g total carbs, 29g net carbs, 9g fat, 15g protein, and 265 calories.

The Detox Island Green smoothie would be the healthiest choice when it comes to smoothies at Tropical Smoothie, it has the lowest sugar level of all the smoothies at Tropical Smoothie Cafe, with only 29 grams, and it's the only smoothie on the menu that is naturally sweetened.