This Keto Shrimp and Grits Recipe with Low Carb Loaded Cauliflower Rice Is A Total Game-Changer (2024)

FAQs

Can I eat cauliflower rice everyday on keto? ›

With only 5 grams of carbs (3 grams net carbs) per cup, yes: Cauliflower rice is keto. Normal portions of cauliflower rice are unlikely to kick you out of ketosis, especially if you consume them with plenty of healthy fat. Don't be shy with the olive oil.

Are Grits High in Carbohydrates? As mentioned above, grits are made solely from corn—a high starch, high carb food. A typical serving size of our Creamy White Corn Grits contains 32 grams of total carbohydrates.

Most keto grits recipes use cauliflower as a replacement for cornmeal. Unfortunately, cauliflower grits don't taste like real grits. It tastes like cheesy cauli rice. Using lupin meal instead will be your go-to recipe for grits instead of cauliflower grits.

All Recipes Loaded Cauliflower Casserole (1 serving) contains 9.8g total carbs, 9.8g net carbs, 15g fat, 8.2g protein, and 196 calories.

“How much cauliflower can I eat on a keto diet?” If cauliflower is your only carb source other than eggs, you won't be able to eat enough cauliflower to snap out of ketosis. It will take at least a portion the size of your head.

The fact that it's a vegetable makes cauliflower automatically good for you. Additionally, cauliflower is packed with nutrients that give it unique benefits, such as fiber, vitamin C, vitamin K and choline. These properties give you a good reason to eat it frequently or even daily.

Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day.

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

Stone-ground varieties are more nutritious, as they undergo less processing than quick, regular, or instant types. Though grits are fairly healthy, they're typically served with high-calorie ingredients.

So, is shrimp low-carb? Definitely. Shrimp has just 0.2 grams of carbs in a 3-ounce serving; although shrimp come in different sizes, this is roughly 3-5 shrimp. Shrimp has less than a gram of fat per serving that comes from omega-3 fatty acids and polyunsaturated fats that are beneficial to your body.

Can you have corn on keto? ›

It shouldn't be a surprise to you, based on the amount of carbs in corn, that corn is not keto. But remember, Boehmer says, keto dieters are allowed roughly 3o to 40 grams of carbs per day. A half-cup of corn contains about 15 grams of carbs, which makes it a tasty salad topper or egg scramble mix-in.

Yes, you may include beans in a ketogenic diet. But, be cautious of their carb content. It's best to stick to low-carb options like green beans and black soybeans. Remember, it's all about portion sizes, so choose beans that have the least carb counts.

Whole roasted cauliflower is a delicious, Whole30-friendly, keto, and vegan side dish!

But cauliflower does have a tiny bit more potassium than broccoli. And it truly deserves its low-carb crown, with just 5 grams of carbohydrate per cup (that's slightly less than broccoli).

"Carrots can be eaten on a keto diet, but in smaller quantities because they're higher in sugar than leafy greens," says Abby Langer, R.D., author of Good Food, Bad Diet. Since sugar counts as carbs on the keto diet, your average 1 cup of carrots has 12 grams of carbs, 4 of which are fiber.

The Harvard School of Public Health recommends that people eat no more than 50 grams of carbohydrates per day while on a keto diet. You can eat up to 900 grams of cauliflower per day when on a ketogenic diet because 100 grams of it only contains 5 grams of carbohydrates.

At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you'd expect from the same quantity of cooked rice. It's also particularly hydrating, as water comprises over 90% of its weight ( 1 , 2 , 3 ).

Whole roasted cauliflower is a delicious, Whole30-friendly, keto, and vegan side dish!

Cooked Cauliflower Rice

Cooking cauliflower rice prevents it from developing a funky smell as quickly. Cooked cauliflower rice keeps for approximately 4 days in a sealed container in the fridge.