Salmon and Potato | Fish Recipes | Jamie Oliver Recipes (2024)

  • Healthy recipes
    • Healthy snacks
    • Healthy lunches
    • Healthy chicken recipes
    • Healthy fish recipes
    • Healthy vegetarian recipes
  • Main Ingredient
    • Chicken
    • Pasta
    • Vegetables
    • Fish
    • Beef
    • Eggs
    • View more…
  • Special Diets
    • Vegan
    • Vegetarian ideas
    • Gluten-free
    • Dairy-free
    • Budget recipes
    • One-pan recipes
    • Meals for one
    • Breakfast
    • Desserts
    • Quick fixes
    • View more…
  • Baking recipes
    • Cakes
    • Biscuit recipes
    • Gluten-free bakes
    • View more…
  • Family recipes
    • Money saving recipes
    • Cooking with kids
    • School night suppers
    • Batch cooking
    • View more…
  • Special occasions
    • Dinner party recipes
    • Sunday roast recipes
    • Dinner recipes for two
    • View more…
    • 5 Ingredients Mediterranean
    • ONE
    • Jamie’s Keep Cooking Family Favourites
    • 7 Ways
    • Veg
    • View more…
  • Nutrition
    • What foods are good for gut health?
    • Healthy eating tips
    • Special diets guidance
    • All about sugar
    • Learn about portion size
    • View more
  • Features
    • Cheap eats
    • Healthy meals
    • Air-fryer recipes
    • Family cooking
    • Quick fixes
    • View more
  • How to’s
    • How to cook with frozen veg
    • How to make the most of your oven
    • How to make meals veggie or vegan
    • View more
  • More Jamie Oliver

Quick salmon and potato al forno

A brilliant one-tray dinner

  • Gluten-freegf

Salmon and Potato | Fish Recipes | Jamie Oliver Recipes (1)

A brilliant one-tray dinner

  • Gluten-freegf

“Stuffed salmon with fresh herbs, roasted fennel and spuds is a magic combo, and super easy ”

Serves 4

Cooks In1 hour 10 minutes

DifficultySuper easy

SalmonPotatoHealthy mealsMainsQuick fixesBaking

Nutrition per serving
Of an adult's reference intake

Tap For Method

Ingredients

  • 600 g waxy new potatoes
  • 1 large bulb fennel
  • sea salt
  • freshly ground black pepper
  • 1 bunch fresh flat-leaf parsley , leaves picked and finely chopped
  • 2 cloves garlic , peeled and finely chopped or grated
  • 15 g butter , cut into small pieces
  • olive oil
  • 4 x 120 g salmon fillets , from sustainable sources, ask your fishmonger, scaled and pin-boned
  • a few sprigs fresh mint , leaves picked and finely chopped
  • 1 small handful Parmesan cheese , grated
  • 1 lemon , zest of

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Tap For Ingredients

Method

  1. This is a brilliant one-tray dinner. Roasted fennel and potatoes are a magic combination, as are the fresh herbs and salmon. Scoring and stuffing the salmon is a great little trick you can use on any type of fish.
  2. Preheat your oven to 220°C/425°F/gas mark 7. Bring a large pan of salted water to the boil. Halve the potatoes lengthways and trim the fennel bulb, reserving the leafy fronds for garnishing later. Cut the fennel bulb into eight wedges, add these to the salted water with the halved potatoes and parboil for around 6 minutes.
  3. Drain the vegetables in a colander and leave to steam-dry for a minute. Transfer to a large roasting tray and season well with salt and pepper. Sprinkle over half the chopped parsley and all of the garlic, dot over the butter and drizzle well with olive oil. Toss everything together in the roasting tray, then shake it out so it is in one even layer. Cook in the oven for about 30 minutes, or until golden.
  4. While the vegetables are roasting away in the oven, you can start preparing the salmon fillets. Pinch the fillets so they plump up and use the length of a knife to score the skin side of them. You want to score about 1cm down into them. Not only will this help all the lovely flavours get right into the fish, it will also help it cook more quickly. Season both sides of the fish well and stuff the remaining chopped parsley and the mint leaves into the scores. Mint goes brilliantly with oily fish, such as salmon.
  5. Once the potatoes are nice and golden, take them out of the oven and sprinkle the grated Parmesan over them. Give everything a bit of a jiggle, then lay the salmon, skin-side up, on top. Sprinkle the lemon zest over the top, drizzle with olive oil then cook for 15 minutes.
  6. Just before the salmon comes out of the oven, chop the reserved fennel fronds. Sprinkle them over the finished dish, then serve it in the middle of the table with some wedges of lemon and let everyone tuck in.

Related features

The best fish recipes for Easter

11 cracking Easter recipes

Related video

Pan-fried salmon with tomato couscous: Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Salmon and Potato | Fish Recipes | Jamie Oliver Recipes (2024)
Top Articles
Latest Posts
Article information

Author: Prof. An Powlowski

Last Updated:

Views: 6427

Rating: 4.3 / 5 (64 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Prof. An Powlowski

Birthday: 1992-09-29

Address: Apt. 994 8891 Orval Hill, Brittnyburgh, AZ 41023-0398

Phone: +26417467956738

Job: District Marketing Strategist

Hobby: Embroidery, Bodybuilding, Motor sports, Amateur radio, Wood carving, Whittling, Air sports

Introduction: My name is Prof. An Powlowski, I am a charming, helpful, attractive, good, graceful, thoughtful, vast person who loves writing and wants to share my knowledge and understanding with you.