Psychology Today: Health, Help, Happiness + Find a Therapist (2024)

Why surveys and questionnaires may still be some of our most useful tools.

Political and cultural hatred targets bicyclists and pedestrians.

Unlock a secret to managing ADHD with a "dopamenu" - a creative way to boost dopamine levels and transform your daily routine for better focus, motivation, and joy.

Could your partner be cheating?

The profound influence of a single, straightforward question can enhance your life significantly.

A Personal Perspective: Let go of preconceived ideas about wellness tools and allow yourself the freedom to find what works for you, no matter how uncommon it seems.

Research has found that young people in the U.S. are angry and becoming even moreso. Learning to disagree with respect is an important aspect of a civil society.

Practicing leaning into slowing down creates an opportunity to rest, support your well-being, and challenge the idea that you must prove your worth.

A Personal Perspective: How will advances in artificial intelligence impact the practice of medicine?

When a problem disrupts teamwork, do you look for the root cause? You might not want to do that.

New data suggest LLMs can provide moral advice rated more thoughtful, trustworthy, and correct than that of laypeople and experts.

This post explores the three most common reactions that adult children have to their parents who come out to them as polyamorous.

Children's misbehavior is stressful, and adult emotional reactivity can worsen it. Sometimes, our attempts to discipline children can backfire, escalating upset and acting out.

Discover the lessons learned from parents who wish they could turn back time to fix their biggest parenting regret.

Ever wonder why arguments about politics get so heated? The political messages we all watch could hold the answer.

Caregiving is fundamentally about caring for someone, but it shouldn't be done at the expense of caregivers themselves. Caregiver wellness is also a top priority.

How can adopting a growth mindset transform your romantic relationship into a thriving, resilient partnership?

Religious experience can remind us that we are not alone, a key to healing in a divided world.

Sometimes, details about our lives that we keep private become a source of anxiety and shame. Silence weighs on us. Our shadow self haunts us.

Everyone knows that going through infertility is stressful but perhaps we don’t consider that it may be so stressful that it can lead you to make unhelpful decisions.

Personal Perspective: A trip to Paris could have been ruined on the first day if I had chosen to let it. Life happens. All we get to choose is whether to accept that fact or not.

How to overcome your past, embrace hope, and find lasting happiness.

Why the Big Five traits matter for couples.

Children and teens are naturally sensitive to their parent's world. The challenge is knowing how much or how little to say as a parent. Here are some guidelines.

Psychological approaches to anxiety treatment have become more personalized and holistic as stigmas surrounding mental health have waned in recent years.

Why digital communication may hurt emotional regulation strategies.

A review of 160 national climate change adaptation policies found a complete absence of addressing child mental health.

If you are always in a hurry and have too much on your mind, you might be setting yourself up for failure. Here is why and how to stop.

Learn how to harness your behavior to help you feel better, overcome burnout, depression, and anxiety, and get closer to living the life you want.