By
Slurrp Editorial
Updated:Mar 16, 2023
Capsicum is also a great source of nutrients. Due to its high vitamin C content, it is beneficial for immune function and for maintaining skin and bone health. It also contains vitamin A, vitamin B6, folate, and potassium.
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Capsicum | Image Credit: Pexels.com
Capsicum, also known as bell pepper or sweet pepper, is a versatile vegetable that can add flavor, color, and nutrition to any dish. It comes in a variety of colors—green, red, yellow, orange, and even purple—each with its own unique flavor profile. As a low-calorie food that's rich in vitamins, minerals, and antioxidants, this vegetable is a fantastic addition to any diet.
Read More: Capsicum Masala: Making The Simple Vegetable Appealing
Raw capsicum has a crisp and juicy texture and a slightly sweet flavor. When cooked, it becomes tender and develops a deeper, more complex flavor. It can be grilled, roasted, sautéed, or stuffed, and can be used in a variety of dishes, from salads to soups to stir-fries.
Capsicum is also a great source of nutrients. Due to its high vitamin C content, it is beneficial for immune function and for maintaining skin and bone health. It also contains vitamin A, vitamin B6, folate, and potassium. The antioxidant content of capsicum is also impressive, with certain types containing high levels of carotenoids and flavonoids.
In this article, we have gathered a collection of tasty capsicum recipes that can pepper up your palate and satisfy your taste buds. From a simple capsicum and feta salad to a hearty capsicum and lentil soup, these recipes are easy to make and perfect for any occasion. Whether you're looking for a quick and healthy snack or a comforting dinner, we've got you covered.
Roasted Red Pepper Hummus
Elevate your snack game with this creamy and delicious roasted red pepper hummus. Begin by flame roasting red capsic*ms until they are charred and tender. Then, blend chickpeas, lemon juice, olive oil, garlic, and tahini in a food processor until smooth. Peel the bell peppers and add them to the mixture, blend until well combined. Season with salt and pepper to taste, and serve with pita pockets or assorted batoned vegetables for a healthy and satisfying snack.
Taste: creamy and tangy with a hint of smokiness
Calories per serving: 220
Experience the rich and robust flavors of stuffed bell peppers. Start by coring the bell peppers. In a large bowl, combine cooked rice, browned minced chicken, diced tomatoes, tomato sauce, onion, garlic, and spices. Stuff the mixture into the bell peppers and bake until tender. Serve hot and enjoy a savory and filling meal.
Calories per serving: 350
Grilled Vegetable Skewers
Add some variety to your barbecue with these colorful grilled vegetable skewers. Cut red and green bell peppers, onions, zucchini, and mushrooms into bite-sized pieces. Thread the vegetables onto skewers and brush with olive oil and your favorite seasonings. Grill until lightly charred and tender, and enjoy as a tasty and nutritious side dish.
Calories per serving: 110
Creamy Roasted Pepper Pasta
Satisfy your pasta cravings with this flavorful and creamy roasted pepper pasta dish. Begin by roasting red bell peppers until they are charred and tender. Blend the peppers, garlic, and parmesan cheese in a food processor until smooth. Cook your favorite pasta for eight minutes or until it's al dente, then toss with the roasted pepper sauce and a splash of heavy cream. Serve hot and enjoy a delicious and comforting meal.
Taste: creamy and savory with a hint of sweetness
Calories per serving: 430
Red Pepper and Tomato Soup
Warm up with this comforting and flavorful red pepper and tomato soup. In a large pot, sauté diced onions, garlic, and red bell peppers until tender. Add in diced tomatoes, vegetable broth, and spices, and simmer until everything is well combined and the flavors have melded together. Blend the soup until smooth, and serve it hot with crusty bread or crackers for a satisfying and comforting meal.
Taste: savory and comforting with a hint of sweetness
Calories per serving: 210
We hope that this collection of tasty capsicum recipes has inspired you to experiment with this versatile and flavorful vegetable. Whether you prefer your capsic*ms roasted, grilled, or sautéed, there's no shortage of delicious recipes to try. From spicy chicken skewers to cheesy stuffed peppers, there's a capsicum recipe to satisfy any craving. So why not spice up your cooking with some capsic*ms? Experiment with different varieties, try new flavor combinations, and let your taste buds take a journey around the world with the different cuisines that use bell peppers as a staple ingredient. We hope you enjoy cooking and eating these tasty capsicum recipes!
FAQs
Capsic*ms are also known as bell peppers in America or just peppers in the UK. In the intermediate stage of ripening, capsic*ms are yellow or orange and are significantly sweeter than the green version. When fully ripe, capsic*ms are red and are at their peak when it comes to vitamin and antioxidant content.
Who calls bell pepper capsicum? ›
The large, mild form is called bell pepper, or by color or both (green pepper, green bell pepper, red bell pepper, etc.) in North America and South Africa, sweet pepper or simply pepper in the United Kingdom and Ireland, but typically called capsicum in Australia, India, Malaysia, New Zealand and Singapore.
What is the flavor of capsicum? ›
Red capsic*ms are the sweetest due to their higher sugar content, and are rich in vitamin C and beta carotene. Orange and yellow capsic*ms have almost as much sugar as the red variety, while green ones have a low sugar content due to early picking, which gives them their slightly bitter taste.
Which capsicum is best for cooking? ›
Green capsic*ms are the most bitter of the four colours with yellow being a close second, both are best used in stir-fries or similar savoury recipes. Orange and red capsic*ms are sweeter more appropriate for “summery” dishes like salads, red capsic*ms contain the most vitamins of all the colours.
What do we call capsicum in English? ›
In the United Kingdom, Ireland, and Canada, the heatless varieties are called "peppers", "sweet peppers" or "capsic*ms" (or "green peppers," "red peppers," etc.)
Can capsicum be eaten raw? ›
Also called sweet peppers or capsic*ms, bell peppers can be eaten either raw or cooked. Like their close relatives, chili peppers, bell peppers are sometimes dried and powdered. In that case, they are referred to as paprika. Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe.
What do Americans call capsic*ms? ›
In the US (and many other countries) what are known as peppers or 'bell peppers' are what Aussies call 'capsic*ms'.
Which color bell pepper is the healthiest? ›
You've seen bell peppers -- green, orange, yellow, and red -- in the grocery store or in a salad bar. Red peppers pack the most nutrition, because they've been on the vine longest.
Why do Americans call capsicum a pepper? ›
Originating from America, it's thought the US and UK call it a bell pepper and pepper respectively as when colonists first discovered the vegetable centuries ago, they likened it to the spicy chilli pepper. There's a surprising number of differences in the names different English-speaking countries give vegetables.
What is the best tasting capsicum? ›
'LIPSTICK' SWEET CAPSICUM
One of the sweetest we have tasted. The flavour and texture make 'Lipstick' excellent for salsa, salads, cooking, and roasting.
Why Do We Call It A Capsicum? 'Capsicum' is the name of the genus of the flowering plant and it is derived from the Greek word 'Kapto' meaning bite or swallow. Since bell peppers are actually 'pepper fruits', they can be just eaten like that.
Is capsicum cold or hot? ›
The main active ingredient in many varieties of chili peppers is capsaicin, which is responsible for their characteristic hot flavor, or pungency. Capsaicin and other Capsicum compounds have antioxidant and anti-inflammatory properties.
What are the 4 types of capsicum? ›
Capsicum annuum
| Name | Type | Heat |
|---|
| Cayenne (Red) | Cayenne | 30,000–50,000 SHU |
| Cherry | Pimiento | 100-500 SHU |
| Cheongyang | long, hot | 10,000 SHU |
| Chilaca | Pasilla | 1,000–2,000 SHU |
38 more rowsCapsicum may help in managing blood glucose, dyslipidemia, cancers, and healing wounds. Additionally, it may help in boosting immunity, metabolism, preventing cataracts, and may provide symptomatic relief in arthritis, Crohn's disease and yellow fever. 2) What is the scientific name of capsicum?
What pepper do chefs use? ›
Sourced especially for chefs, McCormick Culinary Whole Black Pepper comes from mature pepper berries, perfectly sun-dried for seven to ten days, in a whole, uniform peppercorn format to add flavor in pickling mixes, marinades and sauces.
What do Americans call capsicum? ›
The large, mild form is called bell pepper , or by color or both (green pepper, green bell pepper, red bell pepper, etc.) in North America and the United Kingdom, but typically called capsicum in New Zealand , Australia , South Africa , Singapore , and India .
What is the difference between capsicum and peppers? ›
Is there a difference between capsicum and bell pepper? In the United States, capsic*ms are referred to as bell peppers, but in the United Kingdom, they are referred to as peppers. Capsic*ms at the intermediate ripening stage are yellow or orange and substantially sweeter than the green variant.
Are bell peppers high in capsaicin? ›
The hotness of a pepper is measured by the Scoville heat scale (see sidebar 1), which is a series of “heat units” that range from 0 to 16 million, depending on the capsaicin content of a pepper. pure capsaicin tops the scale at 16 million heat units, and bell peppers rank at 0, since they contain no capsaicin.
What color capsicum is the healthiest? ›
Red peppers pack the most nutrition, because they've been on the vine longest. Bell peppers come in a range of colors, including red (the sweetest), orange, yellow, and green. Green peppers are harvested earlier before they have a chance to turn yellow, orange, and then red.
