Keto Spaghetti Bolognese Recipe (2024)

FAQs

What is a good substitute for pasta in spaghetti bolognese? ›

Zucchini

Use a spiral slicer to transform zucchini into spaghetti strands. If you don't have spiral slicer, use a veggie peeler to slice the zucchini into fettuccini-like strands. Serve with red sauce. This recipe for roasted tomato Bolognese sauce over zucchini noodles makes a delicious, veggie-packed dinner.

Spaghetti Bolognese (1 cup) contains 48.2g total carbs, 43.5g net carbs, 12.6g fat, 17.7g protein, and 382 calories.

Meat Substitute - I've been using soya protein for this recipe. But you can make it with other meat substitutions such as tofu, mushroom or lentils. Check out my lentil bolognese recipe here. Herbs - If you don't have the same herbs I've been using, add some mixed or Italian seasonings to the sauce.

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

Shirataki pasta is low in carbs and calories. Vegan, gluten-free, keto-friendly, and suitable for most diets.

Low-Carb, Keto Bolognese – easy to make, meaty, chunky and flavorful, served over zucchini noodles and topped with cheese. You can serve it with zero pasta or shirataki noodles for low carb dieters or over regular pasta if you don't follow the Keto diet.

Celery sticks are a low calorie, low carb food that a person can eat while following a keto diet. According to the USDA , 110 g of celery — or about nine celery sticks — contains around 3 g of carbs. Celery sticks are excellent choices for dipping in nut butters, such as unsweetened peanut or almond butter.

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Unfortunately for garlic lovers, it has no place in a traditional bolognese as the dish doesn't usually involve aromatics - it rarely even involves a bayleaf.

The American bolognese is essentially a southern-Italy style ragù with minced meat instead of meat in pieces, which means that it's very rich in tomato, and it has a too short cooking time. Besides, it tends to include a huge number of pointless ingredients and often the wine is used in the wrong way.

Should there be garlic in bolognese? ›

The official ragù alla bolognese recipe, certified in 1982 by the Accademia Italiana della Cucina, does not include garlic or other herbs or seasonings. And many bolognese fans around the world may be surprised to learn that it also notably includes very little tomato paste.

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

For instance, many store-bought tomato products, such as tomato paste, tomato sauce, salsa, tomato juice, and even canned tomatoes, contain added sugars. This significantly raises their total carb content, making them more difficult to fit into a ketogenic diet.

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

Zucchini

Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. This summer squash, also called a courgette, consists of about 95% water and has just about 25 calories in each small zucchini. It's also virtually fat-free and cholesterol-free.

You can pour a ragu over just about any starch. A bowl of rice, grits, polenta, toasted bread, grains like farro, and even mashed potatoes would be fine. If you think about it, dishes like shepherd's pie are just a reverse ragu, starch on top of the stewed meat and veggies, so there's no shame in reversing that order.

Spaghetti bolognese, sometimes called spaghetti alla bolognese, or shortened to "spag bol" in the UK, is a pasta dish that is popular outside Italy. This dish, that combines spaghetti and the ragout sauce made with meat, is generally perceived as inauthentic by Italians.