Keto Ham and Cheese Chips with Sweet Mustard Dip (2024)

These keto ham and cheese chips are so easy to make and they taste even more delicious when you dip them in the low carb sweet mustard dip. Make a batch for a party or a quick and easy low carb snack. Each chip only has 0.2g net carbs!

You might also like these keto Italian parmesan crisps too!

I’ve been a big fan of parmesan chips lately. They are so easy to make and are great for a quick keto snack. Today I made some keto ham and cheese chips and to go with it a simple sweet mustard dip. It was delish!

This batch made 20 chips and each one only had 0.2g net carbs! The dip has essentially no net carbs in the whole batch!

The chips themselves only require finely chopped ham and finely grated parmesan cheese. I use these two products that I bought at Aldi.

I suggest you buy parmesan cheese in a block and grate it with a microplane to get a nice and airy grate as you can see below. Buying it already grated will have some extra ingredients which might affect how it melts.

Below you can see how finely I’ve grated the parmesan cheese and chopped the ham.

Just mix the two together and add about a tablespoon of the mixture onto a cookie sheet that has been covered in parchment paper or a silicone mat.

Bake them for about 12 minutes in a 350°F oven. Check them to see that they are browning and not burning. You can eat them right away as soon as you can handle them. Note they will get softer and chewier as they sit but they still taste yummy.

This is a simple sauce or dip but it goes great with the ham and cheese chips. You simply mix mayonnaise, mustard and a little Swerve sweetener. That all!

You can use whatever kind of mustard you prefer from regular yellow, to dijon to hot mustard which is what I used.

They aren’t the prettiest things but they are really tasty. My hubby and I ate them for lunch the first time I made them because we couldn’t stop at just one.

• Please use a block of parmesan cheese and grate yourself. The already grated kind may have additives that will impair the melting.
• I like to use a microplane to make a fine grate. You can just use a smaller grater if you have one. Also chop the ham very finely too and mix them together well.
• When making the mayo you can use whatever flavor of mustard you like. You could even add in a little horseradish if you like that taste.
• These chips will be crispiest when just baked. As they sit for awhile they will get chewier but they still taste great.

You don’t need the dip to make this a great keto snack. These cheese chips taste delicious on their own. But I have to say the dip goes very well with them.

The next time you are in the mood for a salty, crispy snack, try this keto ham and cheese chips. They are so easy and they are really filling. Enjoy!

See Also

40 Dump And Go Slow Cooker Recipes That Are Delicious!

The nutritional information for 1 chip is:
19 cals / 1.1g fat / 0.2g carbs / 1.8g protein = 0.2g net carbs

The nutritional information for the 1 T of mustard dip is:
90 cals / 10g fat / 0.4g carbs / 0.4g fiber / 0g protein = 0g net carbs

Keto Ham and Cheese Chips with Sweet Mustard Dip

Yield: 20

Prep Time: 5 minutes

Cook Time: 12 minutes

Total Time: 17 minutes

These keto ham and cheese chips are a deliciously easy low carb snack or appetizer. Tastes great with the simple sweet mustard dip.

Ingredients

• 3 oz ham, finely diced
• 3 oz parmesan cheese, hand grated
• ½ cup manyonnaise
• 1 tablespoon mustard
• 1 teaspoon Swerve sweetener

Instructions

1. Preheat oven to 350°F.
2. Finely chop the ham and mix with the finely, hand grated parmesan cheese.
3. Take roughly a tablespoon of the mixture and spoon onto a parchement paper or silicone mat covered cookie tray.
4. Bake for roughly 12 minutes until nice and crispy. Eat immediately for maximum crispyness.
5. While the chips are baking, mix the mayo, mustard and sweetener and serve along side the chips.
6. This batch made roughly 20 chips and ½ cup of dip for me.

Notes

RECIPE TIPS AND NOTES

• Please use a block of parmesan cheese and grate yourself. The pretreated may have additives that will impair the melting.
• I like to use a microplane to make a fine grate. You can just use a smaller grater if you have one. Also chop the ham very finely too and mix them together well.
• When making the mayo you can use whatever flavor of mustard you like. You could even add in a little horseradish if you like that taste
• .These chips will be crispiest when just baked. As they sit for awhile they will get chewier but they still taste great.

The nutrtitional information for 1 chip is:
19 cals / 1.1g fat / 0.2g carbs / 1.8g protein = 0.2g net carbs

The nutritional information for the 1 tablespoon of sweet mustard dip is:
90 cals / 10g fat / 0.4g carbs / 0.4g fiber / 0g protein = 0g net carbs

Nutrition Information:

Yield: 20Serving Size: 1
Amount Per Serving:Calories: 19

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