Easy Snack Ideas + Kids trail mix recipe to combat the Fast Food Urge (2024)

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Are you a busy mom? Most moms these days are rather busy. And being a busy mom, it is never more crucial to keep your hunger satisfied. I’m a busy mom. And I struggle keeping my hunger at bay. But it is crucial we keep our hunger in check so we can function well as a busy mom. We all know a hungry Mama is a grouchy Mama. Not to mention, one of my personal goals for this new year is to resist the urge to visit Fast Food joints as my hunger picks up at the dreaded afternoon hours. The best way to combat this issue is by making sure you always have easy snack ideas on hand. Grab your snack instead of making that fast food stop.

Easy Snack Ideas + Kids trail mix recipe to combat the Fast Food Urge (1)

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2 Easy Snack Ideas + Kids trail mix recipe to combat the Fast Food Urge

2.1 Ingredients

2.2 Instructions

2.3 Where would our easy snack ideas and kids trail mix recipe come in handy for your family?

Easy Snack Ideas

It is well know that 3 PM is the time when hunger tends to increase. That’s why I love to keep a great supply of easy 3 PM snacks on hand that I can grab quickly. And not just for myself, but for the kids as well. Mama isn’t the only one that gets grouchy when she gets hungry. Kids do too. Often times we are running errands or the kids are arriving home from school and looking for something to eat before dinner. 3 PM is the key time to be prepared with quick snack ideas for the hungry kids or to combat the desire to visit the nearest Fast Food joint.

There are lots of great ways to have a quick 3 PM snack ready with just a little planning once a week. Such as throwing your favorite Kellogg’s cereal into a bowl of yogurt. The kids love to come home and have a bowl of their favorite Kellogg’s cereal in milk after school. Or making a kid friendly trail mix out of Kellogg’s Corn Pops cereal andKellogg’s Frosted Mini-WheatsCereal.

Easy Snack Ideas + Kids trail mix recipe to combat the Fast Food Urge (2)

In just 5-10 minutes one day, I am able to make enough kids trail mix recipe snack bags to last us the full week! The kids were over the moon! They take a bag to school in their backpack for when they get hungry at recess time. And I have more made up in portion bags in our snack basket for when they get home from school.

I seriously love how I can get a full week’s worth of snack trail mix bags ready in just a few minutes. First decide how many snack bags you need for the week. And then that is how many you will need to prepare in one sitting. Once you are finished making up the trail mix bags, put them in a cute basket in the pantry (for organization purposes) and you are now done until next week!

Easy Snack Ideas + Kids trail mix recipe to combat the Fast Food Urge (3)

Kids Trail Mix Recipe for easy snack ideas

Yield: 3

Easy Snack Ideas + Kids trail mix recipe to combat the Fast Food Urge

Easy Snack Ideas + Kids trail mix recipe to combat the Fast Food Urge (4)

A quick and easy snack ideas for the 3 PM hungry attack. A super easy Kids trail mix recipe using cereal.

Prep Time5 minutes

Total Time5 minutes

Ingredients

  • 1 cup Kellogg's Corn Pops
  • 2 cups Kellogg's Frosted Mini Wheats
  • 1/3 cup Roasted Almonds
  • 1/4 cup Salted Party Peanuts
  • 1/4 cup Honey Roasted Peanuts
  • 2/3 cup Mini Marshmallows
  • 1/4 cup mini Chocolate Candies (optional)

Instructions

  1. Pour all ingredients into a big bowl and toss until well shuffled.
  2. Portion out into individual snack bags.
  3. I portioned 2 cups kids trail mix mixture into each sandwich bag
  4. Store in snack basket in pantry or purse for when the snack attach hits.
  5. Enjoy!

I ended up tripling the recipe in order to get enough snack bags for our family for the week. Each batch usually makes around 3 sandwich bags of kids trail mix with 2 cups each. So you can adjust that as you see fit for your own family.

Easy Snack Ideas + Kids trail mix recipe to combat the Fast Food Urge (5)

I also like to keep a bag of the kids trail mix in my purse for when I’m around town and get hungry. I can reach for our snack bag to keep me from stopping at the nearest Fast Food Joint. My kids lovecoming home from school, grabbing a snack bag of kids trail mix and munch while they work on their homework.

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Be sure to visit Kelloggs.com/GreatStartTips to view more Tips and read more from Team Kellogg’s on great 3pm Snack ideas!

Where would our easy snack ideas and kids trail mix recipe come in handy for your family?

Easy Snack Ideas + Kids trail mix recipe to combat the Fast Food Urge (7)

Easy Snack Ideas + Kids trail mix recipe to combat the Fast Food Urge (8)

Kellogg’s® believes that From Great Starts Come Great Things®. So we’re helping Moms start every day with a tip from the top athletes of Team Kellogg’s™ and Team USA dietitians. The thirty days leading up to the Sochi 2014 Olympic Winter Games will each feature fun pieces of advice to help families fuel just like the athletes of Team Kellogg’s. To see all 30 tips, visit Kelloggs.com/GreatStartsTips.

Compensation was provided by Kellogg’s via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Kellogg’s.

Easy Snack Ideas + Kids trail mix recipe to combat the Fast Food Urge (2024)

FAQs

What are good things to put in trail mix? ›

While raisins are the most popular trail mix fruit, you can try banana chips, apple chips, dried apricots, dried nectarines, dried cranberries, dried strawberries, dried raspberries and more. Chocolate – Don't forget a few bits of chocolate for a quick boost of energy.

Why is trail mix healthy for kids? ›

Filled with protein, calcium, fiber and antioxidants these small bites of goodness are healthy and fun to eat!

What's the healthiest trail mix? ›

5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians
  • photos from brands, design from Eat This, Not That!
  • Planters NUT-rition Snack Nut and Dried Fruit Mix Omega-3.
  • Nature's Garden Heart Healthy Trail Mix.
  • That's It Sweet Cinnamon Apple + Pumpkin Seed Crunchables.
  • Orchard Valley.
  • power up trail mix.
Jan 18, 2024

Is trail mix junk food? ›

But here's the catch: not all types of trail mix are considered healthy and can be quite the opposite. Some varieties contain unhealthy ingredients like chocolate, sugar-coated candy or cereal, and salted, oil-roasted nuts that increase the calorie, sugar, and sodium content of each serving.

Is trail mix healthy to eat everyday? ›

Is It OK to Eat Trail Mix Every Day? Moderation and variety are standard for building a healthy and sustainable way of eating, but if you just can't stay away, from the delicious mix you've selected, be sure to make it part of a balanced day of meals and snacks.

What is the best hiking food for kids? ›

Peanut butter, or sunflower seed butter, and jelly sandwiches are a great energy booster for hiking and convenient to pack. Cut sandwiches in quarter-size or different shapes for kids so they can grab and eat as they walk.

What are the healthiest candies for kids? ›

15 Healthy-ish Candy Options for Every Craving
  • Unreal Dark Chocolate Coconut Bars. Read More. ...
  • Alter Eco Chocolate. Read More. ...
  • SmartSweets Sweet Fish. Read More. ...
  • Justin's Peanut Butter Cups. Read More. ...
  • YumEarth Sour Giggles. Read More. ...
  • DOVE CANDY BAR. Read More. ...
  • Red Vines Made Simple. Read More. ...
  • Black Forest Gummy Bears. Read More.
May 22, 2024

Is fast food unhealthy for kids? ›

Fast food is generally high in calories, fat, sugar, and salt, and lacks essential nutrients such as fiber, vitamins, and minerals. Children who consume fast food on a regular basis are more likely to exceed their daily recommended intake of calories and unhealthy fats, leading to weight gain and obesity.

How much trail mix per person? ›

The typical serving size for trail mix is around one-fourth of a cup. To ensure you're not overeating, Krautkramer recommends using a measuring cup or food scale. If you want a more substantial snack, you could add a low-sugar cereal such as Cheerios or some air-popped popcorn, she says.

What is the healthiest chip for dipping? ›

Healthier chip ideas:
  • Safe and Fair Popcorn Quinoa Chips.
  • Siete Sea Salt Tortilla Chips.
  • Splitz Original Crunchy Split Pea Crisp Snacks.
  • Pulp Pantry Jalapeño Lime Chips.
  • Hippeas Organic Sea Salt and Lime Chickpea Tortilla Chips.
  • Back to Nature Rosemary Garlic Dipper Crisps.
May 2, 2024

What is in standard trail mix? ›

Choose from a variety of dried fruit like raisins, cranberries, dates, apricots, blueberries, or cherries. Add a few nuts including walnuts, almonds, pistachios, or hazelnuts, and then mix in some granola or low-sugar cereal or popcorn for some grains.

What is a healthy portion of trail mix? ›

The typical serving size for trail mix is around one-fourth of a cup. To ensure you're not overeating, Krautkramer recommends using a measuring cup or food scale. If you want a more substantial snack, you could add a low-sugar cereal such as Cheerios or some air-popped popcorn, she says.

Is trail mix a good workout snack? ›

It's known as a hiking staple, but trail mix is a good snack for any workout. Raisins give you a quick hit of energy that's easy on the stomach. Mix a small handful of them with a few almonds, which are high in protein and heart-healthy unsaturated fat.

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