Easy Healthy Instant Pot Bison Chili Recipe | Meal Prep Recipe (2024)

FAQs

What can I add to chili to make it healthier? ›

Stir in Some Beans

Instead, use beans in your healthy chili to add fiber and stretch your dish healthfully and inexpensively. You can use one type of beans, such as kidney beans or black beans, or mix several types for a variety.

Do you have to cook the meat before you put it into your chili? Yes. By browning the meat first, you get the sear and Maillard reaction, imparting flavor into the meat and thus into your chili. If you were to put uncooked meat into the chili to stew, you'll end up with chewy boiled meat instead.

When making chili, don't forget to load up on veggies for an added layer of flavor and texture. Some classic options include fresh garlic, bell peppers, and onions. The vegetables will add a noticeable crunch and pop of color to your recipe. Fresh herbs like cilantro, basil or parsley can also enhance the flavor.

A cup of strong, brewed coffee will work wonders for your pot of chili, imparting a deep, roasted flavor that will make the chili taste like it simmered away all day long. For maximum flavor, reduce the coffee along with a blend of tomato paste, aromatic veggies and spices like we do in our Spicy Vegetarian Chili.

Add a touch of sweetness

Chili is rich, deep and often spicy, so adding a sweet ingredient is a great way to create balanced flavor. We've found that adding diced carrots is the easiest way to add natural sweetness, but you can also use vegetables like sweet potatoes or winter squash.

If you want more of a smoky flavor, add cumin, Spanish paprika, ancho chili powder, or a combination. If you are looking for more heat, add cayenne, crushed red pepper, or Hungarian paprika. If it's too spicy add a little brown sugar and some sweet paprika.

An improperly sealed lid can cause the Instant Pot to just cook and cook your contents as it attempts to reach pressure. This will lead to scorching and then a burn notice. Make sure that you're using enough liquid.

Traditionally, we expect a robust, spicy base, meat and/or beans, perhaps some bonus veggies, and a thick, rich consistency. Unlike soups, which are brothy, or even bisques, which are creamy yet thinner, chili is meant to be more stew-like; it's a definite stick-to-your-ribs creation.

Not Browning The Vegetables And Meat

Browning = flavor. Before you add any liquid to your chili, make sure your vegetables (onions, bell peppers, garlic, etc.) are softened and the meat (ground beef, turkey, short ribs, or chicken) is well seasoned and browned on the outside.

Do you cook onions or meat first for chili? ›

In a large pot over medium heat, heat the oil and add the onions, garlic, and red pepper. Cook, stirring frequently, until softened, 4 to 6 minutes. Add the beef and increase the heat to high.

Sure, you can just throw raw meat, lean or not, in your chili. Sling it in there along with everything else, turn it on, and leave.

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

While something as basic as water will get the job done, broth is a quick and simple way to give chili an extra-savory flavor, and canned tomatoes can add a layer of sweetness. When adding beer or wine, you'll want to keep it to about 1/2 cup when using the slow cooker, so the flavor isn't overpowering.

The brown sugar gave it a sweet/tangy flavor that reminded me of BBQ-sauce! Th chili was so good - it was hard to stop eating it! I did had some extra veggies (1 cl. garlic, 1 celery stalk, 1 carrot, 1 bell pepper, 1 hot pepper) and used a can of diced tomatoes rather than tomato juice.

In general, chili is seen as a healthy food since chili contains ingredients from key food groups. If you want to build a healthier bowl of beef chili, choose lean ground beef. Reducing the fat content in the meat is important for heart health and can lower your risk of developing diabetes.

You can upgrade your chili using ingredients you likely already have on your spice rack, such as chili powder, ground cumin, onion powder, garlic powder, smoked paprika, and cayenne pepper. Be sure to use a light hand while adding seasonings, as you want to avoid adding too much of one and ruining your pot of chili.

There are lots of ideas. You can add chili beans, kidney beans, diced tomatoes, onion, garlic, green pepper, jalapenos, habaneros, serranos, potatoes, hominy, corn, chili powder, cumin, tomato sauce, cayenne peppers, cheese, sour cream, banana pep...

Cinnamon is a fairly common addition to chili, but you can also use small amount of nutmeg, cloves, allspice, and other sweet spices to make it more aromatic. Even a bit of star anise can enhance the beefy, spicy flavor of chili without being too licorice-forward (add too much, though, and it may taste more like pho).