Creamy Vegan Southwest Pasta Salad Recipe (Oil-Free) - PWWB (2024)

Sooo, we’re doing a thing today & it’s called taking all of the greens out of salad & replacing them all with pasta but still calling it salad. For the record:

  1. THAT IS MY KIND OF SALAD!!!
  2. Whoever first decided we could still call it salad despite being a big bowl of noods is probably the greatest unsung hero of our time. I mean, RIGHT?!?

Creamy Vegan Southwest Pasta Salad – your newest summer staple!

Say hello to the superstar of your next summer get-together – a new summer staple that everyone at the table can enjoy, Vegan Southwest Pasta Salad.

this Recipe for Later!

Made in 30 minutes or less, this Vegan Southwest Pasta Salad ispackedwith flavor: a creamy, dreamy cashew-based vegan Southwest dressing gets tossed into spiraly noodles with red onion, red bell pepper, fire-roasted corn, tomatoes & black beans.

The veggies add pops of freshness to every bite, while the creamy Southwest dressing delivers the perfect touch of smoky, zippy heat. SO GOOD.

It’s totally delicious, make-ahead friendly, & it’s perfect forweeknight dinners & summer entertaining alike. Plus, this pasta salad can be enjoyed by all since it’s vegetarian,vegan,dairy-free, & oil-free.

(But I promise you, no one would even guess it, based on how creamy & delicious this pasta salad is!)

Creamy Vegan Southwest Pasta Salad Recipe (Oil-Free) - PWWB (2)

Vegan pasta salad, we love you so much. ♡ Read on to learn more about this Creamy Southwest Vegan Pasta Salad recipe, orjump straight to the recipe& get cookin’!

Creamy Vegan Southwest Pasta Salad Recipe (Oil-Free) - PWWB (3)

FREE Email Series: PWWB Pasta School

Make restaurant-worthy pasta at home!

How to make this Vegan Southwest Pasta Salad recipe:

You can make this easy pasta salad recipe in less than 30 minutes, & it couldn’t be easier to throw together!

Creamy Vegan Southwest Pasta Salad Recipe (Oil-Free) - PWWB (4)

(Note: full Recipe Directions are provided in the Recipe Card, below.)

  1. Boil some pasta. Be sure to boil the pasta in heavily salted water (it’s the only chance to season the pasta itself!) & cook until just al dente to avoid a soggy pasta salad (the worst!).
  2. Blend up the vegan Southwest dressing. Simply add cashews & water to a high-speed blender with some spices & lime juice for plenty of Southwest flavor & blend it until it’s smooth & creamy.
  3. Assemble the Vegan Southwest Pasta Salad!Grab a big mixing bowl & toss the pasta with black beans, corn, onions, tomatoes, bell pepper, cilantro, & the southwest dressing.

& that’s really it! So simple, & so flavorful! And you can serve it in a variety of ways. This vegan pasta salad can be served hot, room temperature, or cold (one of the benefits of a mayo-less salad!) so anything goes!

Creamy vegan southwest dressing recipe:

We need to talk about the dressing for this vegan creamy pasta salad for a second because it’s that good. It’s similar to our chipotle lime cashew crema on these tacos, which PWWB readers have legit raved about for the past 2 years. I don’t blame them – it is SO creamy & SO good!!!!

Since this vegan Southwest dressing recipe is cashew-based, it has the perfect creamy texture without requiring the use of any dairy products or oil.

If you’ve been on the fence about cashews in dressing, now is the time to try it out. You won’t even believe what they can become with a few other simple ingredients – like lime juice & taco spices for this particular recipe – & a quick biltz in the blender.

Creamy Vegan Southwest Pasta Salad Recipe (Oil-Free) - PWWB (5)

Cashew Sauce FAQ: Do you need to soak cashews before blending them? In my experience, so long as you have a high-speed blender, you really don’t need to worry about soaking the cashews ahead of time. The powerful motor of a high-speed blender will easily break cashews down into the creamiest, dreamiest texture. If you’re still nervous about it, you can give the cashews a quick soak in hot water – simply use some of the boiling water from the pasta. Since the water is warm, the cashews will soften up in no time – 5-10 minutes, tops!

How to make vegan pasta salad ahead of time:

One of the many, many reasons I love this healthy southwest pasta salad is that you can make it ahead of time. I actually think it’s best after sitting for a few hours – the flavors really meld together beautifully as the pasta salad sits.

Make-ahead pasta salad: Simply make the easy vegan southwest pasta salad & then store it, covered, in the refrigerator until you’re ready to serve it.

Pasta salad meal prep: If you’d prefer to just do a little partial prep to help make this vegan pasta salad easier to throw together at meal time, you definitely have options, too! I’d suggest chopping all the veggies & blending up the cashew dressing in advance. You can store everything in separate airtight containers in the refrigerator until you’re ready to toss together your Southwest Pasta Salad. See the Recipe Card, below, for more detailed meal prep suggestions!

Creamy Vegan Southwest Pasta Salad Recipe (Oil-Free) - PWWB (6)

I can’t wait to see you make this Vegan Southwest Pasta Salad Recipe. If you ask me, it’s definitely in the ranking for best pasta salad recipe ever. You’re gonna love it!

If you do give it a try, be sure to let me know!: Leave a comment with a star rating below. You can also snap a photo & tag @playswellwithbutteronInstagram. I LOVE hearing about & seeing your PWWB creations! Happy cooking! ♡

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Creamy Vegan Southwest Pasta Salad Recipe (Oil-Free) - PWWB (7)

Vegan Southwest Pasta Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 15 reviews

  • Author: Jess Larson
  • Prep Time: 15 mintues
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: Serves 812 1x
  • Category: Pasta
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan
Print Recipe

Description

An easy vegan pasta salad with plenty of Southwest flair. Made with black beans, roasted corn, tomatoes, bell peppers, & an easy & creamy cashew southwest dressing. Perfect to make-ahead for parties & quick dinners this summer. You will LOVE this Vegan Southwest Pasta Salad recipe!

Ingredients

Scale

  • 16 ounces whole wheat pasta (see Recipe Notes)
  • 16 ounces cherry/grape tomatoes, halved or quartered
  • 1 red bell pepper, deseeded & diced
  • 1 smallred onion, diced
  • 1 cup finely chopped cilantro
  • 1 14-ounce canblack beans, drained & rinsed
  • 2 cups fire-roasted corn (frozen is fine!)
  • kosher salt & ground black pepper, to season

for the Creamy Vegan Southwest Dressing:

  • 1 cup water
  • 1 cup raw cashews(unsalted)
  • 1 lime, juiced
  • 3 cloves garlic
  • 23 chipotle peppers,packed in adobo sauce
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt

Instructions

  1. Boil the pasta: Bring a large pot of water to a boil. Once boiling, generously salt the water. Add in the pasta and cook to al dente, according to package directions. Drain the pasta, rinsing with cold water, and set aside.
  2. Make the creamy vegan southwest dressing: Meanwhile, as the pasta boils, prep the dressing. Add all listed ingredients to a high-speed blender. Blend until smooth and creamy. Set aside, or store in an airtight container in the refrigerator for up to 1 week.
  3. Assemble the vegan southwest pasta salad: Add the halved tomatoes to a large mixing bowl. Season with 1/2 teaspoon kosher salt, tossing to combine. Add in the bell pepper, red onion, cilantro, black beans, corn, and cooked pasta. Pour the creamy vegan southwest dressing over top. Toss to combine, seasoning with additional kosher salt & ground black pepper as needed.
  4. Serve& enjoy! You can serve this pasta salad immediately, though we like it best after it has sat for a few hours (the flavors come together even better!). Serve it at your next potluck-style summer BBQ or alongside your favorite summer dinners, like these grilled black bean burgers. Enjoy!

Notes

  • Pasta: Obviously, to make this pasta vegan, use your favorite vegan pasta. I love DeLallo’s whole wheat pastas – they’re totally vegan-friendly. While I prefer a textured short noodle for this vegan southwest pasta salad recipe (the creamy vegan Southwest dressing clings to it really nicely!), you can use whatever shape you like best.
  • Storage:Creamy vegan Southwest pasta salad will keep, stored in an airtight container, for up to 5 days.
  • 15-Minute Meal Prep: This Vegan Southwest Pasta Salad recipe is easy & quick to make, especially if you’re able to do a little prep in advance. Simply follow the steps below & at dinnertime all you have to do is boil the pasta & toss it all together – easy!
    • Halve the cherry tomatoes & dice the bell pepper & red onion. Store in separate airtight containers in the refrigerator for up to 5 days.
    • Blend the creamy vegan Southwest dressing according to Step 2 of Recipe Directions, above. Store in an airtight container in the refrigerator for up to 1 week. The dressing will thicken quite a bit as it sits – simply stir in a few splashes of water before tossing together the pasta salad.

Recipe by Jess Larson, Plays Well With Butter | Photography by Eat Love Eat

More Pasta Salad + Summer Recipes to try soon:

If you’re anything like me, you have a major thing for pasta salads. I totally get it! They are the perfect addition to any summer table & so portable which is helpful for summer months when you just want to eat, drink, be, & live outside. (& if you’ve experienced Minnesota winters, you know the feeling!)

Here are a few PWWB faves:

  • Another easy pasta salad: 6-Ingredient Sun Dried Tomato Pasta Salad {Vegetarian, easily Vegan & Gluten-Free}
  • My all-time fave raw salad for summer: {Vegetarian, Gluten-Free, easily Vegan}
  • Perfect for summer entertaining: Easy Vegan Grilled Vegetable Platter recipe {Naturally Vegan, Dairy-Free, Vegetarian & Gluten-Free}
  • For the grill!: The BEST Grilled Black Bean Burgers {Vegetarian, Gluten-Free & Dairy-Free, easily Vegan}
  • & another 30-minute pasta dinner win: {Naturally Vegan, Dairy-Free, & Vegetarian, easily Gluten-Free}
Creamy Vegan Southwest Pasta Salad Recipe (Oil-Free) - PWWB (8)

Follow along with Plays Well With Butter onInstagram,YouTube, Facebook, andPinterestfor more unfussy recipes that pack a big punch of flavor!

Creamy Vegan Southwest Pasta Salad Recipe (Oil-Free) - PWWB (2024)

FAQs

What are the five mistakes to avoid pasta salad? ›

5 Mistakes to Avoid When Making Pasta Salad
  • Using the wrong pasta. The wrong pasta type or size can make pasta salad soggy, slimy, or just plain hard to eat. ...
  • Salting only once, at the end. ...
  • Too many raw ingredients! ...
  • Overdressing or underdressing the salad. ...
  • Not seasoning again just before serving.

Who made pasta salad? ›

Whilst there is no clear origin for the salad, there are various theories that claim different origins for the salad. Some historians and chefs such as Claudia Roden trace back the origin of pasta salad to Italian Jews in the Roman Empire, who reused cold pasta as Jewish Law prohibited cooking on sabbath.

Should you rinse pasta in cold water for pasta salad? ›

If you're making a dish that will be served chilled or at room temp—think cold soba, rice noodles, pasta salad—you do want to rinse so that you get toothsome (sorry) individual strands rather than one big gummy clump. Certain types of noodles benefit from a rinse in almost all applications.

What is the best olive oil for pasta salad? ›

The best olive oil for salads is the extra virgin olive oil. It is the olive oil with most flavored and fruity of all of them.

Should you let pasta cool before making pasta salad? ›

My Best Pasta Salad Tips

I find that the higher time range listed on box instructions is usually just about right for pasta salad. Let your pasta cool completely before tossing it with the other ingredients. If it's still warm, the hot pasta will start to cook and wilt the veggies.

How is pasta made at Olive Garden? ›

Typically, the pasta at Olive Garden is cooked in boiling water until al dente, and the sauces are made from scratch using various ingredients, including herbs, spices, and fresh produce. Olive Garden's kitchen staff prepares the sauces in-house, often using traditional Italian recipes and techniques.

What is pasta salad dressing made of? ›

Ingredients
  1. ½ cup mayonnaise.
  2. ½ cup olive oil.
  3. ¼ cup red wine vinegar.
  4. 1 ½ teaspoons Dijon mustard.
  5. 1 clove garlic, minced.
  6. 1 teaspoon white sugar.
  7. ½ teaspoon salt.
  8. ½ teaspoon freshly ground black pepper.

Why do Italians eat salad after pasta? ›

Serving salad after the main course of a meal is an older tradition in Italy, and nowadays it is usually observed at large and formal dinners rather than during everyday meals. Eating a salad after a meal can help digestion, while eating one before a meal may help discourage overeating.

What to add to pasta? ›

Add some mix-ins

Now's the time to get really creative with your pasta. Add in some chopped olives or jarred tapenade, quartered artichoke hearts, or sun-dried tomatoes in oil, capers, sliced pickled chiles or roasted red peppers, drained canned tuna or other tinned seafood.

Is pasta salad an American thing? ›

Macaroni, the pasta, may be Italian, but macaroni salad, and really all pasta salads, are unapologetically American. Room temperature macaroni of any shape, dressed either with a creamy mayonnaise base or slick oil and vinegar, doesn't appear in any significant Italian cooking tradition.

What is necessary to avoid when making fresh pasta? ›

15 Mistakes To Avoid When Making Fresh Pasta
  1. Not using the well method to mix your pasta. ...
  2. Using the wrong type of flour. ...
  3. Using too many egg whites. ...
  4. Not using the correct dry-to-wet ingredient ratio. ...
  5. Not adding semolina. ...
  6. Under-kneading your pasta dough. ...
  7. Forgetting to rest your pasta dough. ...
  8. Rolling out your pasta by hand.
Feb 1, 2023

What not to do when making pasta? ›

8 Pasta Mistakes That Are Ruining Your Meal
  1. Using a pot that's too small.
  2. Not salting the cooking water properly.
  3. Adding oil to the cooking water.
  4. Breaking the noodles.
  5. Not checking the pasta often enough.
  6. Not saving any pasta water.
  7. Rinsing the pasta.
  8. Not considering the combination of pasta shape and sauce.
Jan 26, 2023

What are the seven things that you should not do when preparing the salad? ›

Common Salad Mistakes
  1. Here are seven things you should NOT do when making salads: Too much dressing. ...
  2. Pouring on the dressing. ...
  3. Wet salad leaves. ...
  4. Not seasoning it. ...
  5. Subpar salad dressings. ...
  6. Uncreative toppings. ...
  7. Served in a bowl.
May 13, 2013

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