Chocolate Covered Macadamia Nuts (keto + low carb) - The Best Keto Recipes (2024)

FAQs

How many macadamia nuts can I eat on keto? ›

Macadamia nuts are low-carb tree nuts grown in Australia. They're rich in fat, making them perfect for the keto diet. A one-ounce serving of macadamia nuts, which is about 10 to 12 kernels, contains: 204 calories.

Is chocolate allowed on the keto diet? Yes, chocolate is allowed on keto.It usually needs to be sugar-free dark chocolate made with at least 70% cocoa to be keto-friendly. This type can have as little as 1 g net carbs per piece.

Buttery, creamy macadamia nuts are keto-friendly whether they're roasted, salted, or prepared any other way. Macadamia nuts are low-carb and they're widely used in baking and to boost the flavor of products like ice cream and cookies.

These dark chocolate coated almonds are gluten free, USDA organic, Non-GMO, Kosher and KETO Certified. A perfect treat for anyone watching their sugar and for those following a gluten free or lower sugar/lower carb healthy lifestyle.

KETO FRIENDLY FOODS: Keto, Carnivore, Vegan, and Paleo folks with dietary restrictions agree that macadamia nut oil can be a great addition to your keto friendly cooking.

While macadamia nuts are healthy, they're also high in calories. Overeating these nuts can quickly add up to a lot of calories. For instance, half a cup of these nuts is about 475 calories, which can be the caloric equivalent of a meal for many people.

A handful of macadamia nuts is a perfect keto-approved snack. Keep them stored in an airtight container in the refrigerator to preserve their quality oils. Macadamia pesto or macadamia butter are both low-carb, high-fat options to spread over your bread.

Almonds take the top spot on the list of keto friendly nuts. Pecans are a delightful addition to the keto arsenal. With roughly 1-2 grams of net carbs per ounce, pecans make it easy to stay within your carb limits.

Our digestive process is more active during our waking hours, and since nuts are rich in various plant-based fats, an element that while beneficial in some ways, also takes longer for the body to break down, eating nuts in the morning allows the body ample time to properly digest and process these nutrients.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What sweets can be eaten on keto? ›

Fat provides energy for your body and helps keep you feeling full and satisfied. By choosing low carb chocolate made with high-quality fats like coconut oil or cocoa butter, you can support your ketogenic lifestyle while enjoying a delicious treat.

Here are approximate counts for some common keto-friendly nuts per ounce: Almonds: About 23 almonds in a 1-ounce serving. Pecans: About 20 pecan halves in a 1-ounce serving. Macadamia Nuts: About 12-14 macadamia nuts in a 1-ounce serving.

They're versatile and easy to incorporate into most diets. In general, raw macadamia nuts are the healthiest form. Dry-roasted ones provide a good alternative if you don't have the time to roast them yourself, but try to stay away from oil-roasted versions, which contain unnecessary added fats.

They're also rich in essential nutrients, including copper, zinc, magnesium, and iron. Though you can't overindulge in any of these options, it's perfectly fine to eat nuts on a keto diet in moderation.

While 1 ounce (28 grams) of high quality dark chocolate can fit into a keto diet, a larger serving will likely exceed your limit. Dark chocolate can fit into a ketogenic diet. However, it's important to monitor your portions and choose dark chocolate made with at least 70% cocoa to avoid exceeding your carb limit.

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan. The key, as with many indulgences, lies in moderation.

Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids - ideally above 70%. This is because high cocoa-content dark chocolate tends to have less sugar and lower carbohydrate content, which aligns with the low-carb requirements of a keto diet.

In contrast, regular sunflower and safflower oils should be avoided because they are filled with delicate fatty acids that oxidize quickly and increase inflammation. Advantages of these high-oleic oils for keto: Packed with heart-healthy fats.

Can you use butter on keto? ›

13. Butter. Butter is perfect for your keto lifestyle, as it's carb-free and about 80% fat ( 21 ). Though it was long considered a menace to heart health, current research indicates that there is only a small or neutral association between butter intake and heart disease and stroke risk ( 22 ).

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

To achieve all the health benefits of macadamia nuts, consider eating no more than one ounce or 10 to 12 nuts as a snack per serving. Store-bought macadamia nuts may contain salt, oil, and other ingredients that contribute to weight gain.

While nuts are overall great to include on a keto diet, it's important to limit your portions to a serving or two (1–2 oz.) per day. For reference, one ounce of nuts is about the size of a small handful. Avoid nuts that have been treated and flavored with other ingredients, such as sugar and other glazes.

Macadamia nuts, roasted, salted (0.25 cup) contains 4.2g total carbs, 1.6g net carbs, 25.1g fat, 2.6g protein, and 236 calories.

They're an excellent source of B vitamins, magnesium, iron, copper, and manganese ( 7 ). One ounce (28 grams) of macadamia nuts contains ( 7 ): Total carbs: 4 grams.