10 Scrumptious Stuffed Sweet Potato Recipes – Happy Body Formula (2024)

Sweet potatoes are the ultimate comfort food, especially considering the countless ways you can prepare them. As the name suggests, they even make a fantastic dessert sometimes, whether it’s a simple drizzle of nut butter or when you use them in baked goods. The runner up in the ‘comfort food’ department?

Stuffed to the brim, of course.

Sweet potatoes are the superior spud in the real-food-o-sphere for a few reasons. Sweet potatoesare:

  • An amazing source ofvitamin A (400% of the daily recommendation!).
  • A good source of the minerals potassium, magnesium, manganese and iron.
  • Low on the glycaemic index – lower than white potatoes!
  • High in dietary fibre – good for your gut health.
  • Beneficial in maintaining stable blood sugar.

The list goes on and on. Beyond that, they taste pretty darn good. Roast up some chips or wedges, tosssome into a breakfast hash, or use them to bulk up soups and stews.

They also make the perfect veggie vessel to fill up with other tasty foods, for those of you who like to get creative.

We’ve got ten deliciousstuffed sweet potato recipes,if you need some inspiration. These dishes are an easy way to get a complete meal on the table while keeping it healthy and relatively simple.

Slow cooker buffalo chicken stuffed sweet potatoes

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These fellas are a bit like loaded fries or chips, butloadshealthier – no refined oils included. The buffalo chicken is a hands-off slow cooker recipe, and having baked sweet potatoes ready for the week ahead basically makes this dish the easiest dinner ever.

This recipe uses yoghurt and bleu cheese on top, but you could opt for a spoon of coconut yoghurt or coconut cream instead, if you want to do it without dairy. Get the recipe fromWell Plated.

Taco stuffed sweet potatoes

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To allow yourself the ultimate creative freedom in the kitchen, this ‘taco bar’ idea is key. Set out some pre-cooked protein, diced tomatoes and jalapenos, your favourite salsas, a little cheese or sour cream if you like, and avocado – the sky is the limit.

Get more ideas for your taco stuffed sweet potato fromPeas and Crayons.

Dessert stuffed sweet potatoes

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Savory not really calling your name? This is the dessert bar of stuffed sweet potatoes. You’ll find innovative topping suggestions ranging from creamy nut butters to protein powder whip for a post-workout treat, to goji berries, nuts and seeds. S

weet potatoes make a fantastic cure for that raging sweet tooth, so keep this one bookmarked. Get the full scoop fromNutrition Stripped.

Enchilada stuffed sweet potatoes

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If taco stuffed sweets just aren’t cutting it for you, the enchilada sauce in this recipe should kick things up a notch. Beef, poblano peppers, olives, and cool avocado tucked inside should subdue the craving for all things Mexican food.

Get the recipe for the potatoes and the gluten-free enchilada sauce from Against All Grain.

Caesar salad stuffed sweet potato

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Caesar salad is better in a sweet potato than a bowl – fact! This recipe is a way to make those who aren’t keen on getting their greens really enjoy digging into a salad.

It’s chock full of salmon, avocado, caesar dressing and a boiled egg on top. Bonus? The dressing is totally dairy-free. Get the recipe from Wicked Spatula.

Pizza stuffed sweet potatoes

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Pizza without the crust? Yes, please. While nothing beats a hot slice every once in awhile, sneaking in that craving the healthy way isn’t always an easy feat. These sweet potatoes are filled up with classic pizza toppings and flavors with simple veggies and cheese.

If you’re skipping dairy, you could opt for a sprinkle of nutritional yeast instead, and to make it a complete meal, you can add your favorite protein – bacon anybody? Get the recipe from Use Your Noodles.

Thai chicken stuffed sweet potatoes

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If buffalo chicken isn’t your jam, perhaps Thai chicken is. Here’s another way to get your takeout fill the all natural way with nothing but real food.

This stuffed ‘tater boasts a heap of “peanut” sauce-smothered chicken, and you can even take the super easy route and use rotisserie chicken from the store for the protein. Boom! Dinner is served. Get the recipe from Paleomg.

Loaded sweet potatoes

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Stuffed sweet potatoes are the perfect meal to dish out for a Meatless Monday. This recipe uses up fresh greens, cranberries for a pop of sweetness, and walnuts for a boost of omega-3s, protein and crunch.

It’s simple and humble. Of course, you could add some pork stuffing for a Thanksgiving feel, or shredded chicken to make it a bit more protein-heavy. Check out the recipe from Budget Bytes.

Chorizo and chicken stuffed sweet potatoes

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Double the protein, double the fun – right? These guys are perfect for breakfast, lunchor dinner. The chorizo adds loads of flavor with smoked paprika and a dose of healthy fats.

You’ll also get a little green action from the spinach in this recipe from Paleo Running Momma.

Paleo sweet potato Sloppy Joes

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Sloppy Joes are the quintessential weeknight meal. You know – those nights you get home from work a little late, and dinner just needs to happennow.

Unfortunately, most versions of this comfort food are piled high on buns with a literal box of ingredients in between. Fortunately, doing it in a more nourishing style is simple enough with this recipe from Paleo Newbie.

What’s your favorite way to stuff your sweets? Share your creations with us below!

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10 Scrumptious Stuffed Sweet Potato Recipes – Happy Body Formula (2024)

FAQs

What does sweet potato do to the body? ›

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

Why are stuffed sweet potatoes good for you? ›

Not only will you eat more veggies but you'll get tons of fibre for gut-health, plant-based protein for feeling satisfied and complex carbohydrates for sustainable energy. One stuffed sweet potato is pretty filling so you may find that it makes an entire meal for you - depending on how hungry you are of course!

Is sweet potato good for digestion? ›

Sweet potatoes are rich in dietary fibers and are also known for improving gut health and digestion. The high fiber content in sweet potatoes can also help in preventing constipation in both children and adults. It also contains a high amount of phytosterol that has a protective effect on the digestive system.

Is a sweet potato a root or stem? ›

Ans:– Sweet potato is a modified food storage root. Potato is indeed a stem that grew from stolons, the underground stems. Potato tubers contain buds that produce leaves and stems, whereas roots lack these characteristics. On the other hand, sweet potato is indeed a root that is rich in vitamins and nutrients.

Does sweet potato reduce belly fat? ›

As we know, sweet potato has several benefits that make it worth including in your weight loss diet. So, by incorporating it into healthy meals and watching your portion sizes, you may find that it does support your weight loss goals and results in getting rid of unwanted belly fat.

Are sweet potatoes anti inflammatory? ›

The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis. If you're looking for a delicious way to reduce inflammation, add some sweet potatoes to a salad or bake alongside protein!

Is it OK to eat a sweet potato everyday? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Is sweet potato a carb or protein? ›

Sweet potatoes are mainly composed of carbs. Most of the carbs come from starch, followed by fiber. This root vegetable is also relatively low in protein but still an important protein source in many developing countries.

Can diabetics eat sweet potatoes? ›

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

What is the healthiest way to eat a sweet potato? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Is sweet potato good for colon? ›

Additionally, sweet potatoes are rich in dietary fiber, beta carotene, vitamins C and E and manganese, all of which can assist with healthy bowel movements and reduce toxins in the colon. Yogurt. We've all heard the yogurt commercials that talk about the power of probiotics, yet many of us don't know what they are.

Is A sweet potato A vegetable or a fruit? ›

Answer. Sweet potatoes are considered a starchy vegetable, but they are also a great source of nutrition. Starchy vegetables are usually higher in calories than non-starchy vegetables which have higher water contents and fewer calories (cucumber, lettuce, peppers, etc.).

Do sweet potatoes count as a vegetable? ›

Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, kidney beans, acorn squash, kohlrabi, and yuca.

What is the family name of sweet potato? ›

Sweet potatoes refer to a vine species (Ipomoea batatas) in the morning glory family (Convolvulaceae).

Is turmeric a root or stem? ›

Turmeric is an underground stem of a ginger-like plant. The rhizome, or underground stem, of turmeric, is divided into two parts: the mother rhizome, which has a pear-shaped structure in the center, and the fingers, which have axillary branches on either side.

What happen if I eat sweet potato everyday? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Does sweet potato detox your body? ›

Sweet Potatoes

Plus, their high fiber content helps protect the body from free radical damage and supports a healthy digestive tract, which is critical in the body's natural detox process.

Does sweet potatoes turn to sugar in the body? ›

Although sweet potatoes may be high in carbohydrates, they may not cause blood sugar to skyrocket. Their glycemic index—how quickly they make blood sugar rise—can change depending on how you prepare them.

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